Can’t sleep at night? Insomnia has become your second name and you are frustrated about it? Well, fret not as there are natural foods to improve sleep and you can find them right in your kitchen.
1. Salmon
Fish is rich in omega 3 fatty acids. Scientific studies have proven that 600 mg of omega 3 fatty acids make a person sleep for an extra hour, which reduces sleep breaks miraculously. If you don’t like consuming fish then you can have omega 3 fatty acids supplements, they work as effectively as fish.
2. Bananas
Banana as among foods for sleep contains starch which is rich in Magnesium and potassium which are good muscle relaxers. Bananas also contain a tryptophan that produces melatonin the sleep hormone that helps us sleep better. This compound is known to be one of the best natural ingredients for sleeping and satisfying our craving for something sweet before sleeping.
3. Oatmeal
Besides being a healthy ingredient in general, Oatmeal is also one of the foods to improve sleep. Oatmeal is rich in melatonin which helps in sleeping just as much as a bowl of cherries. Along with its sleep-inducing effects, it is also rich in carbs. It is a natural ingredient for sleep and can also be a good snack before bed. Oatmeal is also rich in serotonin another of the happy hormones that promote restful sleep.
4. Almonds
Among foods for sleep, consuming a handful of almonds can provide us with 20% of magnesium that helps to calm down our muscles and nerves, including the whole body. Almonds even contain Tryptophan which acts as a sedative on our mind.
5. Mozzarella cheese
One ounce of mozzarella can contain equal amounts of serotonin and tryptophan. You may start feeling good and relaxed after eating mozzarella where an ounce of it can contain twice the amount of tryptophan present in any lean cut meat like turkey. Mozzarella is considered as among natural foods to improve sleep as it gives us a goodnight’s shut-eye.