Acupressure for headaches is based on the principles of massaging pressure points and is excellent for pain relief. As we all know, headaches are literally a pain in the head. It could be even worse and almost traumatic when you don’t have any pills on you. The throbbing sensation makes you feel as if you’re ready to explode. So!! What do you do?? Fortunately there are various alternate ways to get rid of a headache and one of them is acupressure. Believe me acupressure actually works to take away pain as I have personally benefited from it when suffering from low back pain.
Acupressure is a massage technique that follows the principles of acupuncture but non invasive. It is an ancient age 5000 year old Asian remedy based on the theory of life energy that flows through the meridians of our body. Acupressure has been confirmed by studies to provide relief in conditions like low back pain and headache. It doesn’t require you to be an expert. All you need to do is read the article carefully and follow the movements. Acupressure for headaches brings relief and here’s how to do it.
How to massage acupressure points
When massaging a pressure point, do so in light circular movements. Headaches usually disappear during the massage or 10 minutes after it. A typical massage should be done for 30 seconds to 1 minute. Follow the various points below. There are 6 main pressure points to massage for pain relief from a headache
In Chinese, Buddhist and eastern cultures, the Yin tang also called the third eye is the most popular of pressure points situated between the eyebrows in the place where the bridge of the nose passes into the forehead. Massaging this spot is known to be a very powerful action that can treat conditions like headache, insomnia, anxiety and agitation. It improves and reduces nasal and sinus congestion and treats eye disorders too. Irrespective of these, the Yin tang point can have a calming and rejuvenating effect on the body. Massage the Yin tang area for a minute and notice the difference.
These are symmetrical points located at the base of the inner edge of the eyebrows. Massaging this area can relive you of your headache as well as relieving a runny nose and improving eyesight. Massage for a minute in circular movements when suffering from a headache.
These are located on either side of the nostrils in line with the eyes. You need to feel a dimple in the bottom of the cheekbones to locate this point. Ying Xiang points reduce headache, clears sinuses and reduces toothache. While considering acupressure for headaches is a great way to relieve pain, don’t forget it is also a great stress buster too.
These are located behind the head in the middle and between the ear and beginning of the spine. Massaging the Tian Zhu points relives headache, nasal congestion, eye pain, earache, and migraine
These points are located 2-3 cm from the start of the hairline in the temple area. Locate a small dimple to find this point. When applying pressure it relives pain in the temporal area and eye strain.
These are also symmetrical points located on the back of your hand between the thumb and forefinger. When applying pressure to this area, it relives back pain, toothache and releases the tension in the neck muscles. Acupressure is truly a good remedy which can even cure your low back pain by marching regularly or 5 minutes on an acupressure board.