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10 Fashion Items That Are Secretly Damaging Your Health

Article by Gargi Chakravorty



Studies have proven how fashion trends damage your health. 73% of back problems faced by women are due to the clothes and accessories they wear. According to the British Chiropractic Association (BCA), there are various items of clothing that are bad for women’s health and yet women aren’t even aware of it. For example, skinny jeans are bad for you and there are several studies to prove it. It goes to show that there are many health dangers lurking in your wardrobe and here are 10 of them which you may be wearing every day.

1.Tight pants or Skinny Jeans

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They may be a rage and super popular but they are one of the worst culprits to damage your health. Skinny jeans lead to compression of limbs and hips causing poor circulation and impeding blood flow that oxygenates your body. It also causes dilated veins and poor digestion. Read one case study how skinny jeans causes nerve and muscle damage. Skinny jeans and tight pants create pressure on the lateral femoral cutaneous nerve causing numbness and pain in the legs especially the thighs

2. High heels

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Studies at Auburn University found that women suffer from foot problems much more than men do. The problems women experienced more included calluses, osteoarthritis, nerve damage, ankle sprains and joint pain. All this is blamed on high heels according to various studies that feel that the higher and narrower the heels the worse it is for you.

Limit your wearing of high heels only to short necessary occasions and purchase more comfortable ones that provide more support and balance your feet. When going on long distance walks and for work, flatter heels should suffice.

3. Thongs

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They may be sexy and your man may love them but your nether regions certainly won’t. Thongs can cause vaginal infections, irritation, hemorrhoids and chafing in the genital area. Doctors feel that we should always wear cotton underwear but thongs such as the sexy lacy types are made of nonbreathable material and besides the problems mentioned, they can also cause skin tags caused by the skin tissue rubbed constantly in the same spot.

Restrict your thongs for special intimate nights and wear cotton underwear as a routine garment.

4. Heavy earrings and necklaces

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Research has found that 20% of ear piercings end up in bacterial infection. Incorrect procedures can even cause future infection and be life threatening too. Large and heavy earrings can damage your earlobes which may then require plastic surgery for fixing.

The same thing with necklaces. A heavy one can cause neck pain and even difficult-to-treat contractures.




5. Ties

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To be practical here, it isn’t ties that are directly a health issue but tight collars. This is a problem for men too where a study at Cornell University found that 67% of men purchase shirts with small necks. This creates a tighter tie knot that impedes blood circulation, increases intraocular pressure, limits neck movement and circulation, headaches and tension in the shoulders and back.

6. Ill-fitting bras

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The wrong size of bra can actually cause problems, especially in your shoulder and back. It can also lead to spinal tension, heartburn, and spinal pain. Always try on your bras when purchasing them. For those with big breasts, avoid thin straps that provide poor support. For those with a smaller bust, ensure that the metal underwires do not rub or damage your skin.

7. Flip-flops

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Yes, these harmless-looking things are also among items damaging your health. If you thought skinny jeans were bad, these are equally so. Flip-flops increase the risk and pressure on your feet even as you wear them at the beach. They can cause scraping of the feet leading to infection. Because they are flat, flip-flops cause your heels to impact the ground harder causing back pain and discomfort.

8. Shapewear

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They may give you the appearance of a hot figure but at what cost? Tight girdles can reduce blood circulation, muscle pain, and breath shortness. Read what women’s health mag has to say about shapewear and health. If at all you need to wear shapewear on an occasion, choose lycra for better support and comfort.



9. Extra-large handbags

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Most women love carrying oversized handbags especially to and from work. Yes, we know all your knick-knacks and makeup fits in there including work you bring home but it just isn’t good for you. This is one of the items listed in the British Chiropractic Association as a health problem. When you carry too much weight on one shoulder, it can cause spinal problems, and muscle pain in the shoulders and back. It can also cause joint damage. Cary you oversize sack if you want but don’t fill it with stuff and make it heavy.

10. Pencil Skirts

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Pipe skirts are bad for you because they bring your legs too close to each other creating a condition for disbalance and the risk of falling. It hinders and limits movement and what’s worse is that it causes knee malformation and muscle strain and pain.

be fashionable but at the same time, not at the cost of your health. Wear practical items to work and wear such things for short occasions only. for those who sit too long and working people here is some worthwhile reading. Here are 6 Stretching Exercises for Sitting too long

 

Gargwww.spiritselfhealth.com-skinnyjeans-bad i Chakravorty is a passionate writer for blogs and websites. She is a History Honors Graduate currently pursuing her Masters in the same.

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Whooping Cough in Adults Is Re-Emerging, Here’s What You Need To Know and How to Manage the Disease



Whooping cough or pertussis is one of the worst types of cough you can contract. The nasty aspect of the disease is that the coughing spasms become worse just when you think your cough is getting better. Whooping cough also called Pertussis isn’t just a child’s disease, it also attacks adults can disrupt your daily life. This article deals with the information and management of whooping cough in adults.

Can you get whooping cough if you had it as a child?

Well the common perception is that you don’t usually get whooping cough if you had it as a child but I beg to differ. You can!! How it affects you in intensity will depend on your health condition at the time.  According to scientific research, 1 in 20 adults with coughs lasting more than 2 or three weeks may progress or already have pertussis.

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What is whooping cough?

Whooping cough or pertussis, unlike coughs and colds, is a bacterial infection caused by Bordetella Pertussis. It is extremely contagious if the person suffering from whooping cough hasn’t been treated with antibiotics. As an airborne disease it can spread through the nose and throat. Although children are at greater risk of whooping cough, adults can get it at any age.

The problem with whooping cough is that there is no cure or treatment that makes a difference to the disease. It is imperative to see a doctor in the first stages of whooping cough during which time the prescribed antibiotics can make a difference to avoid further infection. Taking antibiotics in the later stages of the disease does little to reduce symptoms in which case you just have to let the cough run its course. During this time management of the disease is most important to avoid further infection such as a cold or in severe cases, pneumonia.

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Stages of whooping cough

STAGE 1. The first stage of whooping cough is deceiving and starts as an allergic type of cough with typical symptoms of common cold, itchy throat and bouts of regular coughing.   This isn’t just the most contagious stage of the disease; it is the most difficult where doctors will most probably treat you for various types of cough depending on your symptoms. A typical course of whopping cough may last from anything between 6 weeks to 10 weeks

STAGE 2:  It is only in this stage where whooping cough becomes apparent. This is the paroxysmal stage and can be extremely discomforting. Although your cough will be less frequent, you may just get three to four attacks of coughing during the day or night but when you do get an attack it can take the life out of you.  Coughing becomes rapid and violent and even as you cough, you may find yourself gagging and choking. The typical feeling is as if liquid has gone down your windpipe causing you to choke. In between coughing, you gasp for air making a whooping sound, you salivate become teary-eyed and exhausted. If not stopped, you are inclined to vomit and the coughing becomes intense shaking up your lungs and chest.

This stage lasts from 6 to ten weeks. During this stage antibiotics may not make a difference as the bacteria has already set into your airways and created the conditions of whooping cough, it is extremely important to get medical advice on how to avoid infection or prevent complications such as other respiratory infections and pneumonia. According to the CDC various treatments can be given for pertussis to avoid further infections.

STAGE 3: almost like stage 2 but less in intensity. Your cough begins to reduce as your body begins to recover from the disease. However you are still prone to other respiratory infections. This stage lasts two to three weeks. Keep yourself healthy until you totally recover.



Managing whooping cough in adults

In the earlier stages of treatment when whooping cough causes an extreme itchy cough triggered b y extreme scratching in the throat, it is important to seek medical advice. generally doctors suspecting an infection will in most cases prescribe one of the following antibiotics Azithromycin, Erythromycin or Clarithromycin which are the three main antibiotics one of which is usually administered in Pertussis. ( please do not treat yourself as this is for general information and individual  cases  may require treatment as per the discretion of a doctor).

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During any cough at least one visit to a doctor is warranted and a competent doctor may arrange for investigations of blood or throat swab test to diagnose whooping cough. However unless the doctor does not suspect whooping cough he will not be able to diagnose it.  In short, whooping cough actually plays hide and seek with humans.   If your persistent cough does progress to symptoms similar to the paroxysmal stage, then it is advisable to capture one on your phone and show it to your doctor.

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5 Workout Ideas for the Busy Working Couple

Guest post by Peter Minkoff



Yes, we know that the majority of young people are extremely busy nowadays, having almost no time just for themselves after an exhausting day at work. However, it doesn’t have to be like that at all, where a couple workout could be fun. We have five workout ideas for all the busy working couples out there who would like to stay healthy and active, but don’t really know how. Just stay with us, check them out, and enjoy your fantastic transformation!

Enjoy a circuit workout and burn some calories

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If working out at an overcrowded gym simply isn’t your thing, you should definitely skip that and opt for a fantastic couple workout using nothing more than your body weight. You should try a round of couple’s calisthenics – exercises consisting of different movements like running, grasping, standing, pushing, etc. which are often performed rhythmically and with minimal equipment. Just find a kitchen timer, set it for 10 minutes, and then rotate between sets of push-ups, planks, and squats. Of course, each of you can go at your own pace, but bringing out your competitive sides will surely be fun, too.

Hit the weight room together

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On the other hand, if you still love working out at the gym, you can always hit the weight room together and lift those weights as a duo. Apart from supporting and motivating each other, you’ll realize that your couple workout will significantly improve as well. Your partner can always make sure that your form is good and that you aren’t taking on too much weight, whereas you can encourage him when he feels exhausted. This is certainly one of the best was to get pumped and build those muscles, so give it a try as soon as possible!

Work out in your own home gym

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A lot of couples who are too busy on a daily basis can’t find enough time to work out regularly, as they’re often too tired to exercise after a long day at work. However, that doesn’t have to be the case at all, as you can always come up with your own home gym workout ideas where you can work out whenever you wish. First of all, you should get quality fitness equipment, such as a treadmill, a utility bench, and a spin cycle – they are a great choice for beginners. Apart from these, you should also get a couple of dumbbells and a kettlebell, and you’ll be ready to work out in the comfort of your home, with your partner by your side.

Go for a run in a nearby park

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If you’re up for a cardio workout, but you don’t want to go alone, you can always ask your partner to get ready, tie his shoelaces, and go for a run in a nearby park with you. Spending time in nature is always a good idea, and it gets even better when you have company, so take advantage of a beautiful day and do something good for yourself. Jogging the streets of your city is also a great couple workout and a fun idea as it can help you get more familiar with your environment, and that’s basically killing two birds with one stone.

Opt for a quick bike ride

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Going for a bike ride is another option of having fun in nature with your significant other, while staying healthy and active at the same time. A lot of people these days live extremely hectic lives, having no time to relax and unwind after work, so be sure to change that and hop on your bike whenever you can. Cycling is a fantastic cardiovascular workout which can improve your heart health and allow you to breathe fresh air. Besides that, it’s low-impact on your joints as well, but don’t worry at all because you’ll certainly feel it the next day!

Read more by the same author How to destress  your mind in 2018

As you can see, there are so many ways to stay physically active and keep your fitness levels high, even though you’re really busy and have almost no time for anything after work. Just remember that working out with your partner is beneficial in a lot of ways, so take that into consideration and enjoy your next workout with your darling!

Peter is a health and lifestyle writer at Different Reasons magazine. Follow Peter on Twitter for more tips.

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Morning Exercise: 5 Reasons Why You Shouldn’t Skip It

Guest Post by Peter Minkoff

 



We all wake up in the morning hoping that the day ahead of us will be a perfect one, full of joy, happiness, and success. And, secretly, we also hope to see something extraordinary happening to us because what would life be without moments we spend lost in daydreaming?

However, the truth is that we can reach optimal levels of happiness without waiting for the extraordinary events. The best part is that we don’t even have to wait for anything or anyone anymore. Your dose of happiness is in your own hands and you can activate it early in the day with morning exercise.

Here’s how.

Endorphins are your best friends

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Regardless of your age, morning exercise will make you a healthier and happier person.

When we exercise, our bodies release endorphins, the chemicals that trigger positive emotions. Try to imagine activating these early in the morning, every single day, regardless of what happened the previous day. The repetition is an enormous part of success, so it does make sense to conclude that releasing endorphins each morning will result in reaching new levels of happiness we weren’t able to discover before.

Self-esteem boost

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Morning workouts will inevitably result in an improved self-esteem. How? Again, it is all about repetition. Exercising each morning will help you feel better and stronger at work later in the day, which will make your coworkers notice you more. If that’s not enough, have in mind that your social life will also skyrocket. You will smile more. You will be proud. You will feel better about yourself just because you have finally decided to ditch the early morning laziness and replace it with a workout. When bedtime comes, you will have so many reasons to look forward to the next morning.

Nice physique

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Another way to activate your dose of happiness is to look good. As simple as that – you will feel better about yourself once you become more attractive. It goes without saying that morning exercise is one of the essentials in this department. If you prefer an outdoor morning exercise, jogging could be just perfect for you, especially if you are looking for ways to strengthen your abdomen and legs. The guys who want to enrich their jogging equipment should look for men’s running tights that not only add an extra support to your training by making you less prone to injuries, but they also help you focus on the training process itself.

A strong and shaped body will only increase your self-esteem, especially when the time to show your beach body arrives. So, don’t waste time and go for a jog instead.

Healthier lifestyle

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First, you allowed your body to release gallons of endorphins. Then you improved your self-esteem and became more noticeable. Finally, you also became a physically more attractive person.

Congratulations, you have finally discovered the healthier lifestyle you had been reading and listening about for so long. A healthy morning exercise will help you become more aware of the importance of breakfast. At some point, you will find yourself googling small but well-mixed healthy snacks for breakfast. Moreover, gallons of coffee you once needed to take in order to kick off the day might finally become a matter of past.

Have you seen the movie ‘Eat pray love’ with Julia Roberts? If you did, then you know that food plays an important role in our pursuit of happiness.

Consistency

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So far, going through this article helped you understand the importance of repetition:

  • Many days of endorphin release – a gradual increase of the overall happiness
  • A gradual boost of self-esteem – you become a more noticeable person
  • Physical activity in the morning – beach body to die for
  • Breakfast awareness – a healthier life

The repetition can also help you become a more reliable person. Once you become more responsible towards yourself through morning exercise, you will start noticing how your consistency improves the other areas of your life as well. This will make you a more reliable person in the eyes of your family, friends, colleagues, and employers.

Now that you’ve learned that it is possible to activate the daily dose of happiness without waiting for spectacular events or special occasions in your life, go schedule your workout for the next morning. All that it takes is a little effort and a willingness to change your mornings forever.

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Peter is a health and lifestyle writer at Different Reasons magazine. Follow Peter on Twitter for more tips.

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How to De-Stress Your Body and Mind in 2018

Guest post by Peter Minkoff

New Year’s Eve is almost around the corner, and if you’re one of those people who love to make their New Year’s resolutions and stick to them no matter what – welcome to the club! If improving your health and overall well-being is one of them, you should definitely keep on reading. Here are five important steps you should take to de-stress your body and mind in 2018, so check them out!

Hit the gym more often

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Even though spending an hour in the gym after an exhausting day at work sounds like the worst thing in the world, the truth is that it can do wonders for your well-being. Being physically active on a daily basis is beneficial on so many levels, first of all because it can help you concentrate on something else, rather than just on your work. Even though your workouts may be quite intense and demanding, they will help you relax, unwind, and feel much better about yourself. Besides that, hitting the gym inevitably brings awesome results when it comes to losing weight and building your muscles, so be sure you exercise as much as you can in 2018.

Start taking yoga classes

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On the other hand, if you simply don’t enjoy working out in the gym, you may want to opt for less demanding classes that can still help you de-stress. Yoga classes are definitely at the top of this list, simply because they have so much to offer in terms of detoxifying your body on a spiritual level. Benefits of yoga are multiple, and apart from lowering your stress levels and relieving anxiety, it can also improve your heart health, reduce inflammation, improve your posture, and even deal with chronic pain. Doing yoga basically guarantees the state of full relaxation, which is exactly what you need to let go of negative feelings and embrace the positive state of mind.

Book a relaxing massage

Getting a relaxing massage is probably one of the best ways to unwind after a long and stressful day. It’s actually many people’s absolute favorite simply because it can successfully deal with your anxiety, headaches, insomnia related to stress, soft tissue strains or injuries, and even digestive disorders. It’s also more than beneficial for pregnant women since it can lower their anxiety, improve sleep, decrease back and leg pain, and result in an overall improvement of their mood. Be sure you book a pregnancy massage if you’re facing some of these issues on a day-to-day basis, and you’ll see that it’s completely worth it.

Establish your ‘me’ time

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People live really hectic lives these days, which leave them no time to wonder if they are truly happy and satisfied with what they’ve got. Establishing your ‘me’ time can help you to make that happen, so don’t be afraid to set some boundaries and do whatever feels right for you. Finding a new hobby can be extremely beneficial for your well-being, no matter if you opt for knitting, reading books, working out, hiking, or watching movies. There are a lot of different options you can explore, and it really doesn’t matter which one you’ll pick as long as you’re satisfied with it.

Know your worth and learn to say ‘no’

Recognizing your values and self-worth is among the best stress-relieving practices, so make sure you get it done every time you feel down and disappointed. Writing a journal is an amazing way to keep track of your feelings, achievements, and thoughts, so start doing it in 2018. Apart from reducing stress, writing will also help you to deal with anything that bothers you, as it’ll become more real and easier to deal with once you write it down. Knowing your worth also incorporates learning to say ‘no’, because it’s an important aspect of maintaining a good mental health. We understand your need to help everyone, but trust us – that won’t bring you any good in the long run. It’ll just lead to a faster burnout, so focus on yourself and achieve a peaceful state of mind in the following year.

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As you can see, there are so many things you can do to de-stress both your body and your mind in 2018. Apart from hitting the gym and taking yoga classes, you should also opt for a relaxing massage, establish your ‘me’ time, know your worth, and learn to say ‘no’ in particular situations. Once you’ve taken all these steps, you’ll see a magnificent improvement!

Peter is a health and lifestyle writer at Different Reasons magazine. Follow Peter on Twitter for more tips.

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How to Bring Happiness to Your Life If You’re Coping with Depression

Guest Post by Peter Minkoff

Depression is a serious mental health problem and it should be taken seriously. If you suspect you might be suffering from it, you should consult your doctor and get a referral to a mental health professional. When you get evaluated and you know what you are dealing with, you can start with the healing process. Getting therapy is crucial when it comes to depression. However, there are many other strategies you can adopt in your life that will be beneficial to your mental health and will facilitate the process of healing. Coping with depression is a condition that can be treated and fighting it on different fronts will give better results.

Reach out to your friends and family

Depression is an isolating mental health problem. You can feel alone and disconnected from others. It is also common for people who suffer from depression to feel ashamed of their problems as if it was their fault that they are going through it. There is still a stigma associated with mental health problems but don’t let it get in the way of your healing. You should always be aware that it is not your fault you are struggling with depression and that reaching out to your close ones will help you, even if you don’t feel like it. Sharing your burden with others will make you feel better as their support will give you the strength to keep fighting.

Find a way of giving back

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When dealing with a mental health problem it is easy to lose perspective. But finding a way to give back to our society and the people around us can make us feel more connected to the world and change our view on things. Helping others is beneficial to the helper in many ways. You can start by small acts of kindness – hold the door for someone, smile at a stranger or give a compliment to someone you know. When you find a cause you feel passionate about, you can also start volunteering. Helping your community will give you a sense of purpose and belonging.

Start exercising

Scientific findings show that exercising helps in dealing with mental health problems. When you are depressed, or coping with depression, even getting out of your bed can be overwhelming but the best thing you can do for yourself in such situations is to get yourself moving. Exercising can improve your mood and make you happier, and it’s not like you have to run a marathon to reap these benefits. Start by taking a walk and slowly increase the time you spend doing physical exercise and the intensity of it. Your goal should be to do an intense thirty minutes exercising routine every day. It can be running, brisk walking, or going to the gym. As long as you do it regularly and find it enjoyable, it will help you deal with depression and prevent relapses when you do get better.

Read:7 Ways on How to Improve Mood through Exercise for Good Health and Happiness

Get in touch with your spiritual side

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In this hectic world, getting in touch with our spiritual side is hard enough even when we are not depressed. However, it is crucial if we want to become more calm and relaxed and learn how to feel comfortable in our own skin. The best way you can get in touch with your spiritual side is to start practicing yoga and meditation. It will also help you change your perspective and focus more on positive things in your life and re-evaluate the negative ones. Wearing copper jewelry also has a soothing effect that can help you balance your stress levels. Throughout history, different civilizations have used copper jewelry to attract positive energy and help with healing. On a personal level, jewelry can be a symbol of our spirituality and healing and it can be a source of strength to cope with different problems.

Remember to take it one step at a time

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When it comes to coping with depression, the hardest thing to do is take action. Depression is a mental state that makes you feel hopeless and inert and taking any kind of action is difficult and draining, but in order to recover from it, that is exactly what you have to do. So, take it one step at a time. Always remember that you are not alone and that you are doing everything you can to heal. The right therapy and the support system combined with all that you are doing to heal will help you overcome depression.

Read more about coping with depression :

Scientifically Natural Ways to Boost Serotonin for Improving Mood and Reducing Depression

Peter is a health and lifestyle writer at Different Reasons magazine. Follow Peter on Twitter for more tips.

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Five Exercises after Forty to Prevent Disease, Keep Fit and Healthy

 

Once you reach 40, life may take a different turn in terms of health, but it doesn’t really have to be that way. Being physically active even after 40 can raise life expectancy to a considerable extent. The key to being healthy is performing exercises suited to prevent the risk of diseases that can strike after 40. Thus here are five exercises after forty which you should do every week to stay fit, happy and healthy

To Prevent Heart Disease

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Cardiovascular workouts thrice a week are the best way to prevent heart problems and improve cardiovascular health. Heart pumping exercises like running, dancing, rowing, and swimming are all great workouts for your heart.  To get the maximum from cardio, you have to exercise 80% of your maximum heart rate for half an hour thrice a week.

 When doing cardio, make sure you work up a sweat because that’s the best way to ensure optimum gains and maintain healthy organs

To prevent osteoporosis

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High impact weight bearing exercise at least twice a week can help build bone strength and prevent osteoporosis and the risk of fractures. Such activity like dancing, jumping jacks and racquet sports as well as light jogging can strengthen your skeletal system for strong bones.

To Prevent Arthritis

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Strength training is a good exercise after forty as it prevents arthritis whose risk increases with age. Chronic joint pain and stiffness increases as you age and can be worse if you are overweight. Strength training prevents aches and pains associated with arthritis. Squats, dead lifts and overhead presses can do much to strengthen multiple joints and muscles. You need to workout at least twice or thrice a week

To Fight Depression

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Among the best exercises after forty to combat depression, stress and anxiety is yoga. Woman between 45 and 65 all invite the risk of depression but yoga increases GABA, a mood regulating neurotransmitter which is reduced in those with depression. Yoga is good for stress reduction, flexibility and insomnia. It also gives you the benefits of strength based training and cardiovascular conditioning. Yoga once a week is ideal to reduce stress and depression.

Read:7 Ways on How to Improve Mood through Exercise for Good Health and Happiness

To Prevent Back Pain

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Among exercises after forty, back strengthening workouts are most important as back pain is one of the most common problems that increase with age. Performing a plank for 90 seconds thrice a week is ideal for you to decrease back pain.  The plank strengthens and tones your core muscles while working out your abs and the muscles in your chest. Once these muscles get stronger, they help strengthen your lower back and reduce the risk of pain and inflammation.

Read: 6 Ways to Maintain Correct Posture for Better Health While Sitting at Work

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Removing negativity from your life is primarily up to you. You could be happier by simply choosing to avoid these ten things that poison your life

10 Things That Poison Your Life and How You Can Avoid Them

If you have a problem with people running all over you or treating you badly, in most cases it’s because you are allowing them to do so. This leads to several things that poison your life and make you an unhappy person. Fortunately, there is much you can do about it where the easiest remedy is to learn to say NO!! Alternately, you can avoid such situations and not allow others to affect you the way they do. Here is a list of ten such situations you may find yourself in which poison your life and how you can avoid them.

You Feel Ashamed of Your Appearance and Preferences

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Although dress codes, manners and etiquette does exist and needs to be followed, nobody has the right to undermine your dressing sense as you aren’t obligated to anyone. When you find negative remarks against your choice of dressing or your preferences, don’t make any excuses for yourself as you don’t owe anyone. . You have nothing to feel guilty of. Nosy parkers don’t have much going on in their lives which is why they have all the time in the world to gossip about others.

Your Seniors Force You to Choose between Family and Career

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This is a common scenario both at work and even at home. BUT!! Tell yourself this!! There is no law that forces you to choose between the two. THE CHOICE IS YOURS!!   It is not mandatory for you to keep succumbing to the pressure from work or family to devote yourself and time to just one. This may ultimately lead to anxiety and depression. Firmly communicate your needs and constraints to both sides and practice an effective routine of time management to help you perform well at both ends. In this way, you maintain a stress free balance between work, family life or your own personal life and entertainment.

Your Life and Path are Already Decided

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In Spite of the fact that your parents may know life better than you being experienced in years; it does not give them the right to dictate their choice of career for you. It may seem a good one no doubt but this is your life; it is your abilities and dreams in question. As you will have to bear the ultimate consequences of any decision, the choice then should be left up to you.  This could be one of the things that poison your life on a permanent basis should you allow others to dictate to you.

If you want to be a designer and embark on a career in fashion, the possibilities are that you may not be a famous Armani or Versace but at least you’ll be a HAPPY ONE.  That’s better than being a depressed lawyer.

You Relationship is Making You Unhappy

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Are you dating a person or an onion!!! Because you always seem to be CRYING!! DOES THIS SENTENCE APPLY TO YOU? NO one is asking you to divorce your spouse or break up with your partner BUT!! If life is easier without such people, then you need to reflect on whether it’s worth being together. A toxic spouse or partner isn’t really worth.

Coercion of any Kind, Physical or Mental

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Just because you are someone’s spouse doesn’t make them own your body. Conjugal rights should never be misinterpreted as the RIGHT TO DO WHAT YOU WISH. Conjugal rights cannot be imposed upon without taking in consideration a spouse’s desires, feelings and well being.  Coercion is marital relationship can truly be one the damaging things that poison your life. A considerate spouse or partner will sympathize and accept your refusal.  On the other hand, if you are accused of being selfish, then your relationship needs some serious thought.

Lies and Deception

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Although we can deal with deception to some extent at the workplace e, it is in families and relationships that it becomes tough. This causes the undue stress of having to put up with lies and deception. Never overlook continuous lies and deception from relatives, friends, partner or a spouse. If you chose to maintain a relationship without trust, then you should tell the person that you are aware of everything without judgment. This may not change a person and neither is changing him or her your concern as you can only support someone to a certain extent. But, if someone truly loves and respects you, there won’t be lies and deception in the first place. That again requires a rethink on the relationship.

NO Respect at Work

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There are many people who silently tolerate malicious remarks and disrespect from a boss, seniors or even colleagues. WHY SHOULD YOU?? Ask yourself!! Do you really need the job that badly to tolerate such negativity???? IS it worth the daily humiliation???  You must stand up for yourself and your rights. Never be afraid to respond. No one is asking you to wage a war but you can politely admonish people or gracefully but firmly respond to bullying.

Physical and Emotional Abuse. 

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There is NO advice that advocates compromise or managing physical and emotional abuse. No act of humiliation or abuse of any kind can ever be justified and neither should you ever tolerate any directed towards you.  Such a situation always occurs at home and in relationships of various kinds. Your safety comes first and you should never ever remain in a relationship that threatens the sanctity of your physical and mental health.This is undoubtedly one of the worst things that poison your life with the possibility of scarring you emotionally.

 Remember this!!!  In most cases of compromise, it is a one Way Street of love that influences the compromise and that street is YOURS entirely. YOUR abuser has no feelings for anyone except himself, he is not in love with you but desires to control you and make you submit to his own whims and fancies through torture of every kind. THUS!! You should always say NO!!You possess the right to say no to the abuser and even report them to the authorities concerned.

Being Reproached for Imperfections

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IS THERE ANYTHING such as Perfection??? It is a myth. The ideal man, the dream child, the dream girl, these are just desires of the mind and will always be figures of speech. Just because you do not conform to the expectations of someone does not give them the right to admonish or reproach you. NEVER abide by another’s standards of perfection and never allow anyone to try and change you appearances such as your hair or your figure.

The changes you make aren’t in any way a guarantee of receiving more love from that person because there will always be something else they may find imperfect. But!! When you do receive advice from those who are genuinely concerned about you, then by all means take it.

Domination and Control

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These too are among the worst things that poison your life because they literally strangulate your right to live in a free atmosphere. Regardless of it being parents, friends, colleagues, a boss or a spouse, if someone wants to control every aspect of you, it means they are dominating and selfish people. It is not a sign of caring or love. We all need our own personal space. N O relationship is possible without mutual understanding and trust. If you allow such a situation to get out of control, you would soon be feeding the mood of a tyrant to become worse forcing you into a mental prison.

For more thought provoking articles on self improvement: 10 Bad Habits that Drain Your Energy and How to Get Rid Of Them
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The Benefits Of Eating Eggs: What Happens To Your Body When You Eat Two Eggs A Day?

Forget about that age old debate whether eggs are good for you or not. The benefits of eating eggs have also been advocated by several studies and its time you started eating at least one if not two a day. The fact remains that chicken eggs have beneficial properties and eating two eggs a day can work wonders for your health. Here’s what recent studies have to say about eating two eggs a day.

Your brain is protected by Choline

 

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Among the benefits of eating eggs is choline. Phospholipids consist of choline and are a major component of cell membranes ensuring normal communication of brain cells. Research has proven how this vitamin is one of the building blocks of the brain improving cognitive function, memory and concentration. A deficiency in choline leads to a decrease in memory and brain function.

Lutein improves eyesight

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New research has observed that chicken eggs are a rich source of lutein. This substance Improves and promotes clear and sharp eyesight. Lutein deficiency can lead to eye tissue degeneration and irreversible deterioration of eyesight.

Vitamin D helps to absorb calcium

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Between a spoonful of fish oil and 2 eggs, almost everyone will choose the latter. The vitamin D content is the same. Vitamin D present in eggs increases calcium absorption to strengthen teeth and bones.

Vitamin B complex protects the skin, hair, and liver

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Biotin, vitamin B12, and vitamin B complex ingredients provide nourishing proteins to strengthen hair and skin. The phospholipids present in chicken eggs help eliminate toxins from the liver

Reduced risk of cardiovascular diseases

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New Research has observed that phosphatides balance the cholesterol in eggs which isn’t harmful to health. It even inhibits cholesterol production in our body. Eggs contain healthy fats like omega 3 fatty acids that maintain and reduce high triglyceride levels. This decreases the risk of cardiovascular disease,. Research has also observed that one of the benefits of eating eggs is a reduced risk of stroke.

Benefits of eating eggs promotes weight loss

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American scientists drew a conclusion that a combination of  a low calorie diet with chicken eggs  for breakfast will help you lose weight faster. An egg enriched breakfast keeps you satiated longer thus decreasing your urge to snack and decreasing the quantity of food you eat in a day. Thus losing weight is one of the biggest benefits of eating eggs.

Reduces the risk of cancer

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Choline which improves brain function also reduces the risk of cancer. According to studies, women whose daily diet included eggs during adolescence reduced their risk of developing breast cancer by 18%

Beneficial for planning children

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B vitamins are part of the reproductive hormones. Folic acid helps production of red blood cell and the neural tube formation in the fetus. It also reduces the risk of mental retardation which is why vitamin B9 (folic acid) is important during pregnancy. 1 chicken egg contains 7.0mcg of folic acid

Reduces ageing

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The benefits of eating eggs are the anti ageing properties contained in eggs. Research by Dutch scientists found that in 87% of women aged between 35 to 40 age spots disappeared and skin tone lifted and improved after consuming eggs.  Wrinkles around the eyes of men were visibly smoothened.

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www.spiritselfhealth.com-ways to boost serotonin

Scientifically Natural Ways to Boost Serotonin for Improving Mood and Reducing Depression

This article will show you natural ways to boost serotonin, the chemical responsible for elevating mood and reducing anxiety and depression.

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What is serotonin?

In the neurological structure of our bodies, lie several neurotransmitters responsible for transmitting the onset or decrease of various functions in our brain and body. One such neurotransmitter is Serotonin. As a neurotransmitter or chemical messenger, Serotonin is believed by scientists to act as a mood stabilizer as research has found some association between depression and reduced levels of Serotonin.

In lay terms, serotonin relays signals between your nerve cells and is found predominantly in the digestive system, in blood platelets and throughout the central nervous system. The chemical is derived from an amino acid called tryptophan which is derived from dietary foods such as cheese, nuts and red meat. It is a deficiency in tryptophan that reduces serotonin thereby reducing your mood and increasing depression.

It needs to be emphasized that as an antidepressant, serotonin levels can only be increased in the body and brain by ingesting either of the two amino acids tryptophan and/or 5-hydroxytryptophan.

Serotonin also plays a major role in several bodily functions

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But!!  As they say too much of a good thing is bad so  it is with increased levels of serotonin over and above what your body really needs. Serotonin levels can increase because of certain medication resulting in decreased arousal and loss of libido. Now that may make any reader wonder why then the need to increase serotonin. The need to increase serotonin concerns more those persons suffering from the effects of decreased levels of the chemical and whom are patents of anxiety, panic disorders and depression.

Natural ways to boost serotonin by increasing tryptophan from food

Rather than rely on supplements and medication, adopting natural ways to boost serotonin is advisable through nutrition. Research has proved that in the case of a low tryptophan diet, serotonin levels in the brain decrease leading to conditions of anxiety and depression.

St. John’s Wort

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This herb has proved its efficacy in reducing mild to moderate depression. It has been observed to work as a natural SSRI (selective serotonin re-uptake inhibitor) by preventing the breakdown of serotonin in the brain.

Eggs

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Research says that protein rich eggs increase plasma levels of tryptophan. Never leave out the yolks because that’s where you’ll find the amino acid available. Egg yolk contains tryptophan, choline, tyrosine, biotin, omega 3 fatty acids and various nutrients. In fact a study at Leiden University Netherlands found how eating eggs rich in tryptophan induced feelings of kindness and generosity.

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Cheese

Cheese is also a good source of tryptophan. A mac and cheese made from a combo of cheddar, eggs and milk can give you a healthy dose of tryptophan

Pineapples

Pineapples are rich in Bromelain a protein that reduces the side effects of chemotherapy. It also helps in suppressing coughs. Bromelain is an enzyme with anti inflammatory properties . According to the journal of endocrinology, Pineapple boosts the release of serotonin and melatonin while sleeping. Serotonin produces melatonin a hormone responsible for sleep.

Tofu

Soy products contain tryptophan. Soy can be substituted for protein and is a good choice for vegans and vegetarians where protein is concerned. Soy is also rich in calcium.

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Salmon

One can never go wrong eating salmon. As a rich source of omega 3 fatty acids, salmon is rich in tryptophan. Try out this recipe to make a nice Salmon frittata. Compared to other fish, Salmon is richer in health ingredients that improve cognitive function, regulate cholesterol and reduce blood pressure.

Turkey and chicken breast

Besides being rich in tryptophan turkey and chicken breast is an excellent dietary choice for athletes and bodybuilders. Both these food items are also rich in protein and amino acids essential for protein synthesis in muscles and muscle recovery. One call easily called turkey, stuffed tryptophan.

Carbs combined with tryptophan rich foods will help increase serotonin

Tryptophan rich foods don’t really boost serotonin on its own. Carbs are your cheat sheet to boost serotonin. Combining such foods with healthy complex carbs increases serotonin.  Carbs promote the release of insulin by the body which in turn boosts the absorption of tryptophan in the blood. Combine your tryptophan rich foods with a serving of carbs like oatmeal, brown rice, whole grain bread, legumes, whole grain pastas, sweet potatoes and parsnips.

Further ways to boost serotonin

There is no substitute to a doctor’s advice and your own prescribed medication; however a study report in the journal of psychiatry and neurosciences has advocated the following natural ways to boost serotonin other than drugs. The study found that hostility and negativity leads to one of the largest causes of mortality which is coronary heart disease (CHD). The study says that positive mood within normal ranges is an important predictor of health and longevity. This echoes the constitution of the WHO (World Health Organization) which says “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

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Exposure to bright light: a healthy dose of sunshine or time spent outdoors among greenery and a walk in the park during the day can boost serotonin.

Meditation:  Research has found that self induced changes in mood can influence serotonin synthesis, Thus happiness also influences the levels of serotonin. This is why the study also contemplates the factor osf mood improved by psychotherapy could be accompanied by increase in serotonin.

Exercise: various national health services like the NHS of the UK advocate treating mild clinical depression exercise. Exercises like aerobic, cardio and yoga can do much to stimulate your metabolism and even increase your mood by de stressing and relaxing you mentally.

Read here: 7 ways on how to improve mood through exercise for good health and happiness

Positivity: As mentioned earlier, never giving in to the intensity of negativity and harboring feelings of happiness can improve mood and influence serotonin production

Increasing healthy Gut bacteria: consuming prebiotic and probiotic foods to promote healthy gut bacteria can do much in influencing serotonin levels though the association of the gut and brain. One can also resort to probiotic supplements which are relatively safe.

Such are the natural ways to boost serotonin. All of the above compiled advice is for information only and does not promote medication of any sort as that is solely the prerogative of a certified doctor. Always consult your doctor when unsure about any medical condition.

 

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This article will show you natural ways to boost serotonin, the chemical responsible for elevating mood and reducing anxiety and …