Forget about that age old debate whether eggs are good for you or not. The benefits of eating eggs have also been advocated by several studies and its time you started eating at least one if not two a day. The fact remains that chicken eggs have beneficial properties and eating two eggs a day can work wonders for your health. Here’s what recent studies have to say about eating two eggs a day.
Your brain is protected by Choline
Among the benefits of eating eggs is choline. Phospholipids consist of choline and are a major component of cell membranes ensuring normal communication of brain cells. Research has proven how this vitamin is one of the building blocks of the brain improving cognitive function, memory and concentration. A deficiency in choline leads to a decrease in memory and brain function.
Lutein improves eyesight
New research has observed that chicken eggs are a rich source of lutein. This substance Improves and promotes clear and sharp eyesight. Lutein deficiency can lead to eye tissue degeneration and irreversible deterioration of eyesight.
Vitamin D helps to absorb calcium
Between a spoonful of fish oil and 2 eggs, almost everyone will choose the latter. The vitamin D content is the same. Vitamin D present in eggs increases calcium absorption to strengthen teeth and bones.
Vitamin B complex protects the skin, hair, and liver
Biotin, vitamin B12, and vitamin B complex ingredients provide nourishing proteins to strengthen hair and skin. The phospholipids present in chicken eggs help eliminate toxins from the liver
Reduced risk of cardiovascular diseases
New Research has observed that phosphatides balance the cholesterol in eggs which isn’t harmful to health. It even inhibits cholesterol production in our body. Eggs contain healthy fats like omega 3 fatty acids that maintain and reduce high triglyceride levels. This decreases the risk of cardiovascular disease,. Research has also observed that one of the benefits of eating eggs is a reduced risk of stroke.
Benefits of eating eggs promotes weight loss
American scientists drew a conclusion that a combination of a low calorie diet with chicken eggs for breakfast will help you lose weight faster. An egg enriched breakfast keeps you satiated longer thus decreasing your urge to snack and decreasing the quantity of food you eat in a day. Thus losing weight is one of the biggest benefits of eating eggs.
Reduces the risk of cancer
Choline which improves brain function also reduces the risk of cancer. According to studies, women whose daily diet included eggs during adolescence reduced their risk of developing breast cancer by 18%
Beneficial for planning children
B vitamins are part of the reproductive hormones. Folic acid helps production of red blood cell and the neural tube formation in the fetus. It also reduces the risk of mental retardation which is why vitamin B9 (folic acid) is important during pregnancy. 1 chicken egg contains 7.0mcg of folic acid
Reduces ageing
The benefits of eating eggs are the anti ageing properties contained in eggs. Research by Dutch scientists found that in 87% of women aged between 35 to 40 age spots disappeared and skin tone lifted and improved after consuming eggs. Wrinkles around the eyes of men were visibly smoothened.