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Three Foods That Could Be Making Your Joint Pain Worse




Even as several articles of information inform us how foods can reduce inflammation and pain in arthritic conditions, there are also certain foods that can increase joint pain. According to the Center for disease and prevention, almost 1 in every 5 adults suffers from arthritis in the United States. Inflammation and Joint pain can be a nuisance and really get you down. Although such conditions are usually manifested after a certain age, there are several young adults too suffering from varying levels of the disease.

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The CDC says that not many even know how to manage symptoms even though several pain management symptoms exist. Nutrition is one such method where being aware of your triggers of inflammation and pain is the key to reducing and controlling it. There are several anti -inflammatory and pain relieving foods for joint pain that is mentioned in this website. However, it is the foods that cause pain which is the prime focus here.

Stiff joints can become worse when swollen. The excruciating pain that follows makes simple activities a mammoth effort but here’s where you can do something about it. Among foods in your diet, there are three main culprits that increase joint pain and inflammation.

Tomatoes

It’s a known fact that tomatoes increase levels of uric acid in the blood. Tomatoes are usually regarded as anti inflammatory food but when you have gout, then tomatoes should be controlled or off your menu.

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In a research study that included 2051 people, 20% or 400 persons reported tomatoes as a trigger that increased joint pain. 12,720 people who did not have gout were tested for uric acid after consuming tomatoes.  The tests showed an increase of uric acid in their blood which proved that tomatoes were the main reason.  High levels of Uric acid is the major cause of Gout, however you may not  teed to remove tomatoes from your diet entirely but have your uric acid checked and then consult your doctor if medication is required.

Corn, Sunflower, Safflower, Soybean, and Cottonseed Oils

Omega 3 fatty acids are fatty acid molecules found in certain plants, nuts and fish. But while these are excellent for health, the omega 6 fatty acids aren’t entirely good for health. Omega 6 is present in soya bean oil and almost all packaged food. Purchased from grocery stores. A usual American diet consists of 25 times more omega 6 fatty acids than omega 3’s.

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MORE: Active Isolated Stretching, the Technique of Oxygenating Your Body for Improved Health

This crazy ratio could be one of the worst culprits increasing joint pain. According to research, al ratios larger than 10 to 1 can increase problems of asthma, inflammation and cardiovascular disease. Research observed that when this ratio was brought down to 3 -1 or 2-1, inflammation was suppressed and pin too improved. Omega 6 is found in rich fried foods, margarine, egg yolk and meat.

Read about omega 3 fatty acids here: 17 health benefits of Omega 3 fatty acids

Sugary Soda

Sugary soda is definitely not good for health and that goes for diet soda too. Sugar consumption form sweetened colas and sodas can increase your risk of diabetes and cardiovascular disease. Sugar also triggers the release of cytokines or messengers of inflammation.

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Research and analysis of data from studies over 30 years found a definite link between soda consumption and the risk of arthritis. Women who drank just one soda daily increased their risk by 63% in comparison to those who did not drink it at all.

Read: 6 Foods That Can Fight Inflammation And Relieve Pain in Joints.

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6 Foods That Can Fight Inflammation And Relieve Joint Pain.

Do you suffer from stiffness, aching knees and painful joints?  Well apart from medication, you can also increase various foods for joint pain. Joint pain affects millions worldwide. In the USA alone, research and surveys conducted by the CDC (center for disease control and prevention) found that between 2013-2015 almost 52 million people suffered from some form of arthritis or the other.

In 2014, about 14 million said they suffered from severe joint pain which was caused by inflammation. Remedies for such problems included exercise and supplements. But!! Nutrition matters, which is why these foods for joint pain should be considered as part of your daily diet. However, since one person’s sensitivity to food could be an anti inflammatory for another,  It would be best to consult a doctor for severe joint pain and find out about foods that relieve joint pain too.

 Pineapple

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Pineapple is rich in Vitamin C and a real star among anti inflammatory foods for joint pain. Pineapple contains Bromelain which according to studies is as effective as ibuprofen for treating pain in osteoarthritis. Research also observed that bromelain reduced inflammation in rheumatoid arthritis, according to the Arthritis Foundation. If you dislike pineapple, you can eat papaya which also contains the substance.

 Salmon

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There are umpteen number of studies published that prove the beneficial properties of omega 3 fatty acids in inflammation, weight loss, cognitive function and overall health. Omega 3’s found in fish like salmon, reduce inflammation by blocking COX (Cyclooxygenase) and LOX (lipoxygenase), enzymes that cause free radical activity and generate inflammation.

Omega 3’s are not produced by the human body and is derived from food. This means you need to ensure your daily diet contains an adequate dose of omega 3’s for optimum health. 2 – 5 servings of fish per week should be consumed depending on the level of inflammation. Fish rich in Omega 3 fatty acids include salmon, mackerel, herring, and sardines. Omega 3 fatty acids are also available as fish oil supplements.

 Turmeric

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Turmeric has an abundance of health benefits because of an active compound called Curcurmin. It is among the best foods for joint pain where studies have proved the efficiency of curcurmin in preventing cancer, reducing blood pressure and fighting inflammation. Studies in the University of Arizona found that curcumin protects against joint deterioration and inflammation in rheumatoid arthritis. To enjoy the beneficial effects of curcumin, you can add turmeric to your food two to three times a week, say experts.

Health note: Turmeric can act as a blood thinner; consult your doctor before adding it to your diet or taking turmeric supplements.

Ginger

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Ginger contains the active substance Gingerol which several small studies have proven to be effective in reducing inflammation and joint pain. Research at the University of Miami observed how regular doses of highly concentrated gingerol reduced knee pain in osteoarthritis by 40%. Eat a spoonful or two of raw ginger daily or boil water with ginger when brewing tea.

Cherries

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Research has proven cherries among good foods for joint pain because of ingredients called anthocyanins. Anthocyanins have been proven to fight gout attacks which are a form of arthritis. Cherries also possess anti-inflammatory properties to reduce the symptoms of arthritis and reduce joint pain. Other fruits rich in anthocyanins are blueberries, blackberries and strawberries.

Garlic

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Garlic is just about good for anything and is undoubtedly one of the best foods for joint pain. Next time you cook a meal,  it wouldn’t hurt to throw in some extra garlic. The active ingredient in garlic is allicin which besides being beneficial for a number of health conditions, also alleviates symptoms of rheumatoid arthritis. Garlic is also a great immunity booster. Research has found that consuming raw garlic is more beneficial than cooked garlic as heating garlic reduces its efficiency

An ideal diet for those suffering from arthritis should consist of foods for joint pain such as fruits, olive oil, vegetables, fish, nuts and legumes. Such ingredients are the key components of the Mediterranean diet which may also help in reducing and preventing the symptoms of arthritis in men and women. Avoid red meat, sugar and saturated fats that can aggravate the inflammation further.

 

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Do you suffer from stiffness, aching knees and painful joints?  Well apart from medication, you can also increase various foods …