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3 Easy Ways to Lose Weight Without Diets and Working Out

We all wish we could find alternate ways to lose weight without a huge effort.  When you aren’t the kind of person that prefers a gym workout thrice a week, how do you shed those extra pounds which you may find appearing on your waistline? It would be great to find an alternate technique to burn fat without having to diet and risk going hungry the entire day. Well! There are some great natural ways to lose weight and here are 3 of them.

Breathing

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The technique of breathing is based on Asian weight loss techniques such as Yoga pranayama which seeks to control the flow of life energy and currents through breathing, it can also help you lose weight. The cardinal rule of breathing to lose weight is that you should breathe in and out with your stomach rather than your chest. You can easily lose weight and burn abdominal fat through the right breathing techniques and exercises

Contrast shower

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This is an easy method which is usually followed by various procedures. Whilst you’re finishing your shower alternate with icy cold and hot water. The contrasting temperatures will burn fat and even prevent disease like arrhythmia (irregular heartbeat), obesity, hypertension, cellulite and vegetovascular dysfunction (neurological movement disorder). However contraindications of such a procedure include epilepsy, conditions prone to seizures, pregnancy, cardiovascular problems, extreme frailty, loss of sensation, advanced kidney disease, recent meal, and alcohol or drug consumption

Massage

www.spiritselfhealth.com-ways to lose weight

 

Perhaps among the best ways to lose weight are various types of massage like cupping, honey, water and pinching. These help fraction fat deposits, improve abdominal blood circulation and stabilize intestinal mobility. These procedures can be performed by you at home or at a spa or special salon. Such methods should be done in a systematic way in various cycles, watch the video below for a detailed description on massage to lose weight.

While these 3 ways to lose weight aren’t a bad idea to try out, it doesn’t mean you can gorge on junk and processed food while you’re at it because that would be counterproductive.

 

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