With the pandemic winding down, many of us are eager to get back out there and enjoy all of our favorite exercise activities once again. Keeping your family active is a great way to maintain healthy immune systems and avoid illness in the future. Thankfully, there are plenty of great ways to get your family moving, even if you’re still trying to avoid crowds and indoor spaces. Below, Spiritself Health shares some fun exercise ideas to try with your loved ones as we come out of the pandemic.
Living Room Workouts
You don’t need to go to the gym to enjoy a good workout. From yoga to strength training, you can engage in many different workout types from the comfort of your own living room.
- Yoga is an excellent form of exercise when you’re confined to a small indoor space.
- If you’re looking to build strength, try practicing Pilates with your kids.
- Have fun exploring some exercise moves that can benefit kids and parents alike.
- Postpartum moms may want to invest in some comfortable workout gear for additional support during exercise
Backyard Activities
Feeling cooped up inside? Make use of your backyard as a home workout space. You can use your backyard for all kinds of family-friendly activities!
- Build an outdoor obstacle course in your backyard for your kids.
- Reconnect with your inner child and play some trampoline games as a family.
- Planting and tending to a garden can be an excellent form of activity for people of all ages.
Pandemic-Friendly Excursions
From hiking local trails to kayaking on nearby lakes, don’t be afraid to enjoy the great outdoors beyond your backyard.
- Getting outside for some morning exercise is a great way to start the day. Try walking, jogging, or biking around your neighborhood.
- New to hiking with kids? Pick a short, interesting hike to ensure a positive first experience.
- Take a similar approach with bike riding. Choose a location and duration that will help your kids explore the joys of biking without frustration.
If you’re looking for ways to get active as a family, you don’t have to wait out the pandemic to get started. Make use of the space in your living room and your backyard or gear up and head to a nature trail. With a little creativity, and these exercise ideas, you can keep your family healthy and fit during the pandemic!
Author: Anya Willis
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