Every year, it seems like there’s a new gimmick that pops up. Of course, these health trends also tend to come with some astronomical costs. As such, this financial barrier can make staying healthy and happy seem unattainable for folks who are living on a budget. As it turns out, however, staying healthy is really about healthy habits, and sticking to those habits doesn’t have to cost a fortune with these savings savvy health tips.
Here are a few ideas to encourage health and wellness that can make a big difference even if you’re on a small budget.
Cut Calories and Costs by Having Healthy Meals Delivered
Sticking to a clean and balanced diet is the most effective way to maintain a healthy weight. If you have ever tried to clean up your diet, you already know how much time and effort can be needed to weigh out your food and count all of those calories and macros. So instead of having to spend hours figuring out portion sizes and such, try a meal delivery service.
With most meal delivery services, portions are already measured out, and you can typically choose healthy options. But it never hurts to keep a set of measuring cups and a digital food scale in the kitchen to better track calories and serving sizes. In addition to helping with weight loss, having food delivered can also help keep a lean budget trim. Especially since cooking food at home, instead of eating at restaurants, can save $10,000 each year. Plus, by having that food delivered instead of having to shop at grocery stores, you can save time and money since you won’t be tempted to grocery shop while hungry.
Make Exercise Convenient and Low-Cost with Online Coupons
You know very well that what you eat can impact your weight and health, but it is also important to exercise regularly. Consistent physical activity is one of the most effective ways to get your health back on track, and regular exercise can also improve your overall health and well-being. For one, exercising triggers endorphins that can make you feel happy, and you’ll probably sleep better, too.
When people think about improving their exercise habits, they often think about joining a gym, but this may not be feasible for everyone. If possible, consider working out in a public place. Many churches have free fitness centers for public use. There are also many free fitness videos on YouTube. You can also save when you pick up some inexpensive home gym equipment and gear from online retailers. And if you need new workout clothes, you can save even more by using Nike coupons and promo codes.
Reduce Stress and Anxiety with Free Meditation and Wellness Apps
Maintaining a healthy weight with diet and exercise can provide a solid foundation for your health. If you truly are serious about getting healthy, you’ll need to find ways to reduce the effects of stress and anxiety. Dealing with chronic stress can lead to headaches, lack of energy, and sleep disturbances, but long-term health consequences can include heart disease, diabetes, and even premature death.
If you can work in a daily workout, you may be able to reduce stress, but most people need a little more to tame the tension of everyday life. That’s why so many people are turning to meditation for an escape from stress and anxiety. Meditating on a daily basis can help you have more focus and creativity, which can provide a boost in both your personal and professional life. Perhaps the best aspect of meditation, especially for those who are trying to save money, is that it costs little to nothing to begin. With free meditation apps, you can get the guidance and motivation you need to create a consistent mindful meditation habit.
Health and wellness should be accessible to everyone, regardless of their budget. With a few tweaks to your regular routines, you can take control of your well-being without interfering with a limited budget. Then, you can free up your savings to use for other important things, such as self-care.
Author: Jennifer McGregor, PublicHealthLibrary.org
Feature image credit: Rawpixel