Morning Exercise: 5 Reasons Why You Shouldn’t Skip It

Guest Post by Peter Minkoff


We all wake up in the morning hoping that the day ahead of us will be a perfect one, full of joy, happiness, and success. And, secretly, we also hope to see something extraordinary happening to us because what would life be without moments we spend lost in daydreaming?

However, the truth is that we can reach optimal levels of happiness without waiting for the extraordinary events. The best part is that we don’t even have to wait for anything or anyone anymore. Your dose of happiness is in your own hands and you can activate it early in the day with morning exercise.

Here’s how.

Endorphins are your best friends


Regardless of your age, morning exercise will make you a healthier and happier person.

When we exercise, our bodies release endorphins, the chemicals that trigger positive emotions. Try to imagine activating these early in the morning, every single day, regardless of what happened the previous day. The repetition is an enormous part of success, so it does make sense to conclude that releasing endorphins each morning will result in reaching new levels of happiness we weren’t able to discover before.

Self-esteem boost


Morning workouts will inevitably result in an improved self-esteem. How? Again, it is all about repetition. Exercising each morning will help you feel better and stronger at work later in the day, which will make your coworkers notice you more. If that’s not enough, have in mind that your social life will also skyrocket. You will smile more. You will be proud. You will feel better about yourself just because you have finally decided to ditch the early morning laziness and replace it with a workout. When bedtime comes, you will have so many reasons to look forward to the next morning.

Nice physique


Another way to activate your dose of happiness is to look good. As simple as that – you will feel better about yourself once you become more attractive. It goes without saying that morning exercise is one of the essentials in this department. If you prefer an outdoor morning exercise, jogging could be just perfect for you, especially if you are looking for ways to strengthen your abdomen and legs. The guys who want to enrich their jogging equipment should look for men’s running tights that not only add an extra support to your training by making you less prone to injuries, but they also help you focus on the training process itself.

A strong and shaped body will only increase your self-esteem, especially when the time to show your beach body arrives. So, don’t waste time and go for a jog instead.

Healthier lifestyle

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First, you allowed your body to release gallons of endorphins. Then you improved your self-esteem and became more noticeable. Finally, you also became a physically more attractive person.

Congratulations, you have finally discovered the healthier lifestyle you had been reading and listening about for so long. A healthy morning exercise will help you become more aware of the importance of breakfast. At some point, you will find yourself googling small but well-mixed healthy snacks for breakfast. Moreover, gallons of coffee you once needed to take in order to kick off the day might finally become a matter of past.

Have you seen the movie ‘Eat pray love’ with Julia Roberts? If you did, then you know that food plays an important role in our pursuit of happiness.


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So far, going through this article helped you understand the importance of repetition:

  • Many days of endorphin release – a gradual increase of the overall happiness
  • A gradual boost of self-esteem – you become a more noticeable person
  • Physical activity in the morning – beach body to die for
  • Breakfast awareness – a healthier life

The repetition can also help you become a more reliable person. Once you become more responsible towards yourself through morning exercise, you will start noticing how your consistency improves the other areas of your life as well. This will make you a more reliable person in the eyes of your family, friends, colleagues, and employers.

Now that you’ve learned that it is possible to activate the daily dose of happiness without waiting for spectacular events or special occasions in your life, go schedule your workout for the next morning. All that it takes is a little effort and a willingness to change your mornings forever.

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Peter is a health and lifestyle writer at Different Reasons magazine. Follow Peter on Twitter for more tips.

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The Benefits Of Eating Eggs: What Happens To Your Body When You Eat Two Eggs A Day?

Forget about that age old debate whether eggs are good for you or not. The benefits of eating eggs have also been advocated by several studies and its time you started eating at least one if not two a day. The fact remains that chicken eggs have beneficial properties and eating two eggs a day can work wonders for your health. Here’s what recent studies have to say about eating two eggs a day.

Your brain is protected by Choline


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Among the benefits of eating eggs is choline. Phospholipids consist of choline and are a major component of cell membranes ensuring normal communication of brain cells. Research has proven how this vitamin is one of the building blocks of the brain improving cognitive function, memory and concentration. A deficiency in choline leads to a decrease in memory and brain function.

Lutein improves eyesight

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New research has observed that chicken eggs are a rich source of lutein. This substance Improves and promotes clear and sharp eyesight. Lutein deficiency can lead to eye tissue degeneration and irreversible deterioration of eyesight.

Vitamin D helps to absorb calcium

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Between a spoonful of fish oil and 2 eggs, almost everyone will choose the latter. The vitamin D content is the same. Vitamin D present in eggs increases calcium absorption to strengthen teeth and bones.

Vitamin B complex protects the skin, hair, and liver

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Biotin, vitamin B12, and vitamin B complex ingredients provide nourishing proteins to strengthen hair and skin. The phospholipids present in chicken eggs help eliminate toxins from the liver

Reduced risk of cardiovascular diseases

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New Research has observed that phosphatides balance the cholesterol in eggs which isn’t harmful to health. It even inhibits cholesterol production in our body. Eggs contain healthy fats like omega 3 fatty acids that maintain and reduce high triglyceride levels. This decreases the risk of cardiovascular disease,. Research has also observed that one of the benefits of eating eggs is a reduced risk of stroke.

Benefits of eating eggs promotes weight loss

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American scientists drew a conclusion that a combination of  a low calorie diet with chicken eggs  for breakfast will help you lose weight faster. An egg enriched breakfast keeps you satiated longer thus decreasing your urge to snack and decreasing the quantity of food you eat in a day. Thus losing weight is one of the biggest benefits of eating eggs.

Reduces the risk of cancer

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Choline which improves brain function also reduces the risk of cancer. According to studies, women whose daily diet included eggs during adolescence reduced their risk of developing breast cancer by 18%

Beneficial for planning children

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B vitamins are part of the reproductive hormones. Folic acid helps production of red blood cell and the neural tube formation in the fetus. It also reduces the risk of mental retardation which is why vitamin B9 (folic acid) is important during pregnancy. 1 chicken egg contains 7.0mcg of folic acid

Reduces ageing

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The benefits of eating eggs are the anti ageing properties contained in eggs. Research by Dutch scientists found that in 87% of women aged between 35 to 40 age spots disappeared and skin tone lifted and improved after consuming eggs.  Wrinkles around the eyes of men were visibly smoothened.

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A Healthy Drink to Lose Weight and Get Rid of Your Belly Fat Faster

Weight loss isn’t going to happen all by itself. Among all the fantastic remedies that promise you’ll be losing weight overnight, not many may turn out to be true. What’s real is that you can supplement your health routine with various juices and remedies that will help you lose weight faster. Here is one such remedy and it’s a delicious healthy drink to lose weight. You can try this every day at breakfast or an hour before retiring to bed.

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1 medium-sized cucumber

1 celery stalk

3 pieces fresh pineapple

1 glass cut parsley


Wash the ingredients thoroughly and remove the skin from the pineapples. Blend all ingredients together in a blender without adding sugar, salt, pepper or any such condiments. Drink the juice 15 minutes after preparation preferably during fasting state in the morning.

This is a healthy drink to lose weight faster and will be an added advantage if you combine it with your diet and fitness routine. Regardless of the results in a week or two or three, it is undoubtedly a smoothie that is bound to improve your health and reduce your belly.

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What’s so great about this drink to lose weight?


This is one of the best vegetables to consume when on a diet and trying to lose weight faster.100 g of celery contains just 16 calories. That’s incredibly low. Moreover it is packed with dietary fiber that satiates you keeping you full.  Studies have proved how fiber is integral to weight loss. Celery has 0 cholesterol and is rich in antioxidants, vitamins and essential minerals like Potassium which is a electrolyte that maintains a healthy heart and stabilized blood pressure.


Like celery, the benefits of cucumber are innumerous. As a low calorie ingredient cucumber contains 95% water. It is recommended by dieticians and nutritionists to those wanting to lose weight.


Parsley is good for weight loss. It also contains fiber similar to cucumber and celery and has a mild diuretic effect.


Besides being rich in vitamin C, Pineapple is rich in bromelain an ingredient as powerful as ibuprofen in fighting inflammation and pain. 100 g of Pineapple contains just 1 gram of non soluble fiber but has an energy value of 50 kcal which is impressive and when consumed on fasting is enough to provide you with your energy needs before a moderate cardio workout in the morning.

Pineapple may be sweeter than other fruits which is why there are just 3 pieces of pineapple in this healthy drink to lose weight. Pineapple is packed with antioxidants, vitamins and minerals good for health. It prevents macular degeneration, improves joint health and digestion. To remain committed to losing weight, one should also exercise along with consuming this drink to lose weight faster.


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Hey Bloggers, Writers and Desk Job Holders, Here are 6 Stretching Exercises for Sitting too long

The biggest disadvantage about a desk job is the fact that you need to sit the whole day. Fortunately there are stretch exercises for sitting too long that can be performed to help your body loosen up those taut muscles contracted while sitting all day.

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It’s the same for those who work from home blogging or writing. The biggest mistake we make is to ignore the fact that we suffer from low back pain or joint pain. At the most as a consolation to our bodies, we may take a short break; walk over to the kitchen make a cup of coffee, and then resume sitting.  Although necessary, It is unhealthy where sitting too long can take a huge toll on your body and your health.

As per the experts, sitting for long hours at a stretch can decrease metabolism, reduce blood circulation and even make your body slump. If your job demands that you be seated, then do so but that doesn’t mean you should allow the negative aspects of your job to take hold of your health.

Here’s what can happen if you remain seated too long at a desk job with no physical activity.

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Sitting all day can exert a huge price on your body and besides the frightening stuff you just saw I the image, you ultimately end up getting hunched. Regardless of all those health articles you read on good posture while sitting, it never really figures when you’re immersed in your work. When you stop you’ll find yourself hunching. It’s bound to happen. The best way to avoid the damage of your work, perform these stretching exercises for sitting too long  to undo the damage done while sitting to long. These helpful stretches are designed to prevent joint-stiffening, muscle-weakening and hunching:

Rotational Lunges

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Rotational lunges increase strength in legs and feet. They release tension in the shoulders and hip and improve spinal health.

 Number 4 Sit

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Because it looks like the figure 4, hence its name, the NO 4 sit. This stretch loosens the piriformis muscle making it flexible and preventing it from tightening due to periods of constant sitting.

Supported Backbend

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This exercise  improves the spine and stabilizing muscles. It also improves your posture helping you to sit upright and prevent hunching while working. When performing this stretch ease into it slowly to avoid spraining and damaging your muscles.

Shoulder Opener

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This simple exercise for sitting too long is an easy stretch which is really helpful. It is great to perform after awaking form sleep in the morning. It is one of the easier stretches after sitting and releases stress built up because of work. This also improves mobility and benefits stiff shoulders.

Star Reach

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This stretches your entire body after sitting for long hours. It loosens muscles, stiff joints and increases flexibility. A great de-stressing posture too.

Low Cobra Pose

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The low cobra pose also known as bhujangasana in yoga, stretches out the hip flexors that get rigid after sitting too long. It increases hip flexibility, strengthens your glutes and lower back thus reducing back pain. it is also one of the best stretches for low back pain.

Perform these stretch exercises for sitting too long consistently and you’ll observe the difference in the way you feel after sitting all day.  All of the above stretches for sitting all day improve overall health and stimulate metabolism for increased circulation. Ensure that you hold each position for at least 20-30 seconds. Breathe while stretching. Moreover, if you are at work, take a break, walk around the office and stand while having your coffee. Take the stairs instead of the lift. Essentially, you need to do as much as possible to remain active and neutralize the harmful effects of prolonged sitting all day.

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Three Foods That Could Be Making Your Joint Pain Worse

Even as several articles of information inform us how foods can reduce inflammation and pain in arthritic conditions, there are also certain foods that can increase joint pain. According to the Center for disease and prevention, almost 1 in every 5 adults suffers from arthritis in the United States. Inflammation and Joint pain can be a nuisance and really get you down. Although such conditions are usually manifested after a certain age, there are several young adults too suffering from varying levels of the disease.

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The CDC says that not many even know how to manage symptoms even though several pain management symptoms exist. Nutrition is one such method where being aware of your triggers of inflammation and pain is the key to reducing and controlling it. There are several anti -inflammatory and pain relieving foods for joint pain that is mentioned in this website. However, it is the foods that cause pain which is the prime focus here.

Stiff joints can become worse when swollen. The excruciating pain that follows makes simple activities a mammoth effort but here’s where you can do something about it. Among foods in your diet, there are three main culprits that increase joint pain and inflammation.


It’s a known fact that tomatoes increase levels of uric acid in the blood. Tomatoes are usually regarded as anti inflammatory food but when you have gout, then tomatoes should be controlled or off your menu.

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In a research study that included 2051 people, 20% or 400 persons reported tomatoes as a trigger that increased joint pain. 12,720 people who did not have gout were tested for uric acid after consuming tomatoes.  The tests showed an increase of uric acid in their blood which proved that tomatoes were the main reason.  High levels of Uric acid is the major cause of Gout, however you may not  teed to remove tomatoes from your diet entirely but have your uric acid checked and then consult your doctor if medication is required.

Corn, Sunflower, Safflower, Soybean, and Cottonseed Oils

Omega 3 fatty acids are fatty acid molecules found in certain plants, nuts and fish. But while these are excellent for health, the omega 6 fatty acids aren’t entirely good for health. Omega 6 is present in soya bean oil and almost all packaged food. Purchased from grocery stores. A usual American diet consists of 25 times more omega 6 fatty acids than omega 3’s.

Corn, Sunflower, Safflower, Soybean, and Cottonseed Oils
MORE: Active Isolated Stretching, the Technique of Oxygenating Your Body for Improved Health

This crazy ratio could be one of the worst culprits increasing joint pain. According to research, al ratios larger than 10 to 1 can increase problems of asthma, inflammation and cardiovascular disease. Research observed that when this ratio was brought down to 3 -1 or 2-1, inflammation was suppressed and pin too improved. Omega 6 is found in rich fried foods, margarine, egg yolk and meat.

Read about omega 3 fatty acids here: 17 health benefits of Omega 3 fatty acids

Sugary Soda

Sugary soda is definitely not good for health and that goes for diet soda too. Sugar consumption form sweetened colas and sodas can increase your risk of diabetes and cardiovascular disease. Sugar also triggers the release of cytokines or messengers of inflammation.

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Research and analysis of data from studies over 30 years found a definite link between soda consumption and the risk of arthritis. Women who drank just one soda daily increased their risk by 63% in comparison to those who did not drink it at all.

Read: 6 Foods That Can Fight Inflammation And Relieve Pain in Joints.

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6 Foods That Can Fight Inflammation And Relieve Joint Pain.

Do you suffer from stiffness, aching knees and painful joints?  Well apart from medication, you can also increase various foods for joint pain. Joint pain affects millions worldwide. In the USA alone, research and surveys conducted by the CDC (center for disease control and prevention) found that between 2013-2015 almost 52 million people suffered from some form of arthritis or the other.

In 2014, about 14 million said they suffered from severe joint pain which was caused by inflammation. Remedies for such problems included exercise and supplements. But!! Nutrition matters, which is why these foods for joint pain should be considered as part of your daily diet. However, since one person’s sensitivity to food could be an anti inflammatory for another,  It would be best to consult a doctor for severe joint pain and find out about foods that relieve joint pain too.


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Pineapple is rich in Vitamin C and a real star among anti inflammatory foods for joint pain. Pineapple contains Bromelain which according to studies is as effective as ibuprofen for treating pain in osteoarthritis. Research also observed that bromelain reduced inflammation in rheumatoid arthritis, according to the Arthritis Foundation. If you dislike pineapple, you can eat papaya which also contains the substance.


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There are umpteen number of studies published that prove the beneficial properties of omega 3 fatty acids in inflammation, weight loss, cognitive function and overall health. Omega 3’s found in fish like salmon, reduce inflammation by blocking COX (Cyclooxygenase) and LOX (lipoxygenase), enzymes that cause free radical activity and generate inflammation.

Omega 3’s are not produced by the human body and is derived from food. This means you need to ensure your daily diet contains an adequate dose of omega 3’s for optimum health. 2 – 5 servings of fish per week should be consumed depending on the level of inflammation. Fish rich in Omega 3 fatty acids include salmon, mackerel, herring, and sardines. Omega 3 fatty acids are also available as fish oil supplements.


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Turmeric has an abundance of health benefits because of an active compound called Curcurmin. It is among the best foods for joint pain where studies have proved the efficiency of curcurmin in preventing cancer, reducing blood pressure and fighting inflammation. Studies in the University of Arizona found that curcumin protects against joint deterioration and inflammation in rheumatoid arthritis. To enjoy the beneficial effects of curcumin, you can add turmeric to your food two to three times a week, say experts.

Health note: Turmeric can act as a blood thinner; consult your doctor before adding it to your diet or taking turmeric supplements.


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Ginger contains the active substance Gingerol which several small studies have proven to be effective in reducing inflammation and joint pain. Research at the University of Miami observed how regular doses of highly concentrated gingerol reduced knee pain in osteoarthritis by 40%. Eat a spoonful or two of raw ginger daily or boil water with ginger when brewing tea.


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Research has proven cherries among good foods for joint pain because of ingredients called anthocyanins. Anthocyanins have been proven to fight gout attacks which are a form of arthritis. Cherries also possess anti-inflammatory properties to reduce the symptoms of arthritis and reduce joint pain. Other fruits rich in anthocyanins are blueberries, blackberries and strawberries.


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Garlic is just about good for anything and is undoubtedly one of the best foods for joint pain. Next time you cook a meal,  it wouldn’t hurt to throw in some extra garlic. The active ingredient in garlic is allicin which besides being beneficial for a number of health conditions, also alleviates symptoms of rheumatoid arthritis. Garlic is also a great immunity booster. Research has found that consuming raw garlic is more beneficial than cooked garlic as heating garlic reduces its efficiency

An ideal diet for those suffering from arthritis should consist of foods for joint pain such as fruits, olive oil, vegetables, fish, nuts and legumes. Such ingredients are the key components of the Mediterranean diet which may also help in reducing and preventing the symptoms of arthritis in men and women. Avoid red meat, sugar and saturated fats that can aggravate the inflammation further.


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Active Isolated Stretching, the Technique of Oxygenating Your Body for Improved Health

Active isolated Stretching is a unique technique to oxygenate muscles by stretching them for a few seconds only. The route to healthy living is physical activity. Unless you are physically active you will never provide your body with a condition of well being. Physical activity increases energy, reduces tiredness and ensures a good supply of oxygen to different organs. However there are ways and means of oxygenating your body for complete physiological nourishment and good cognitive function.

Active Isolated Stretching, WHAT IS IT?

Active isolated stretching or AIS is a new technique which will give you every factor required for good health. AIS regenerates your body and supplies your muscles with vital oxygen for better function, growth and strength. AIS is a comprehensive technique of stretching exercises that involve muscle stretching in various ways to ensure a compete flow of oxygen to that particular muscle.

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 An uninterrupted and constant flow of oxygen to a particular muscle spikes up factors that promote muscle health. It works as an instant tonic. It consists of stretches not more than two seconds where a stretch should be completed without initiating the myotatic stretch reflex and the body’s preventive ability to contract a muscle when sensing an abnormality and thus prevent stretching

Benefits of Active Isolated Stretching

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  • Invigorated muscles
  • Increases blood flow
  • Oxygenates the entire body
  • Reduces muscle rigidity and atrophy
  • Promotes functionality of underdeveloped muscles
  • Renews health and increases energy
  • Reduces cholesterol
  • Unclogging of arteries
  • Improves oxygen levels to the brain

How AIS helps in muscle recovery.


In typical cases of muscle fatigue, extensive and vigorous workouts causes catabolism of muscles in which muscle protein is broken down. This results in wear and tear and muscle soreness. AIS performed after workouts are great for muscle recovery. Every muscle will receive a renewed dose of oxygen to restore normal function and strength.

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The active isolated stretching technique requires one to stretch various muscles and hold the stretch for a period of 2 to 5 seconds. AIS involve general stretching and isolated stretching. Isolated muscles when stretched receive extra oxygen thus nourishing and rejuvenating the muscle.

The physiology of your body is such that it prevents extensive use of muscles. Soreness and wear and tear are the symptoms of such effects. AIS seek to increase the threshold of endurance thus reducing the workout recovery period making your muscles stronger.watch the video below.

Physiological benefits of AIS

  • Spondylitis
  • Muscle recovery
  • Aches and muscle sprains
  • Muscle injuries
  • Oxygenation of entire body
  • Shoulder sprains
  • Hamstring tears
  • Low back pain
  • Carpal syndrome
  • Muscle atrophy
  • AIS and Oxygenation

Oxygenation is a natural health benefit which seeks to improve the flow of oxygen to organs in the body. Every organ in your body requires oxygen to function well. Through AIS you improve this flow where daily stressful activity and lack of exercise reduces oxygen flow causing organs to function slowly. This is the main reason for lethargy and fatigue; oxygenation improves all this and invigorates your body to feature a much healthier disposition. Not only do you get physically fit, your mental well being improves resulting in better cognitive function. Unobstructed flow of oxygen to the brain stimulates your cognitive abilities reducing stress and promoting positive thought.

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Do’s and Don’t’s

  • Always position three joint in the direction of the stretch
  • Always do at least 8-10 repletion’s of each stretch
  • Stretch slowly towards irritation then hold for two seconds
  • Do not apply to much pressure on any muscle
  • Always return to starting position after completing a stretch
  • Do not try to prolong a stretch instead go to starting point and repeat the stretch
  • For more complex stretches use an assistant
  • Always breathe and EXHALE during stretches which promotes further oxygenation
  • AIS Will Give You a New Lease of Life

The unique factor of Active Isolated Stretching is such that you can even formulate your own stretches once you get experienced in the technique. Stretching always helps the body in number of ways. AIS takes stretching to a new level of recovery where your muscles will get more than their share of nourishment through oxygenation.. Moreover the increased benefits of AIS and oxygenation improve cardiovascular activity giving you a stronger heart.

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Forget about the motto “no pain no gain” No exercise should ever put your muscles and body parts in a dangerous position with excess force that can lead to injury. Your body has limitations and exercise is meant to increase those limitations of your muscles not injure them.

For comprehensive details on active isolated stretching at www.stretchingusa.com or watch another video below by Adarsh Williams where you can even stretch at home.


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6 Ways to Maintain Correct Posture for Better Health While Sitting at Work

The correct posture at work is extremely important. Sitting at a desk job the whole day can cause put you at risk of ill health. The risk is increased when you sit incorrectly with a wrong posture when working at a computer. Doctors say that such conditions are the prime cause of rapid fatigue, muscle and joint pain. The only way to remedy this is to practice the correct posture at work. Here’s what the specialists say.

Leg Pain

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Never cross your feet or legs. It decreases blood circulation, constricts veins and can cause discomfort and numbness in your legs including restless leg syndrome. Adjust your office chair so that your feet don’t hang as that could result in swollen feet. The edge of your seat should never press under your knees. Your feet should be placed on the floor or on a stand to ensure your legs are bent at an angle of slightly more than 90⁰

Ref: NCBI habitual leg crossing

Back Pain

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The depth of your office chair should match the length of your hip. This helps you maintain the correct posture at work.  If you have a large chair, the place a semi hard pillow beneath your waist that will absorb the load. This will prevent you sliding down and slouching which is bad for spinal health. It also causes spinal tension and   back pain.  Your chair should feature a comfortable back rest with a natural curve which prevents your back from getting into the shape of a question mark.

Sitting in the correct posture may take a bit of time getting used to even if you feel uncomfortable; remain in that position as the discomfort will soon pass. Your muscles will eventually relax and you will feel comfortable after awhile.

Ref: Spine health

Tired Hands

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Your hands are always in constant tension when working at a computer. The wrong position will cause a dull and nagging pain especially in the tendons in your elbows and the upper fore arm. In fact, the wrong posture while typing can even cause similar problems every morning. Only if your mouse and keyboard are placed at elbow level can you maintain the correct posture for your shoulders and forearms. Your wrists too, should be straight and not turned at the sides. Your hands should be bent at the elbows in a 90 ⁰ angle and lie freely on the table

Ref:  mayoclinic

Neck Pain

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Neck and head pain is a common cause of incorrect posture at work. Your monitor position is important to prevent this. A monitor that is too low will make you bend your back and slide down in your chair. This increases the load on the front edges of the intervertebral discs which can result in a protrusion or a hernia. To find out the correct posture do this

While sitting on your chair, close your eyes and relax your mind and body. When you open them, the point at the center of your screen should be directly in front of you. Place a stand beneath the monitor to make it eye level. Your monitor screen should be directly in front oif you and not to the side. This minimizes the load on your eyes and neck.

Ref: webmd,

Sore and Tired Eyes

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Working for long hours at a computer results in computer vision syndrome. This causes blurry vision, dry eyes, redness, headache and irritation. Again position your monitor so that the center is at eye level at a distance of 50 cm from your face.

Remove the glare from your monitor screen. If your monitor is near a window, draw the curtains. Adjust contrast, brightness and font size. Always zoom in at least 120% to 130% while typing a word doc.  Wearing special glasses while working is a good idea to filter part of the spectrum. This protects eyes making them less tired.  Eye exercises are also important. If you have been working constantly, take a visual break by looking out the window. Scan your room with your eyes and do this every hour for 20 seconds. Simple eye exercises will also be helpful.

Ref: allaboutvision

Increased Fatigue

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 Any person leading a sedentary lifestyle combined with the habit of eating too many sweets, processed food and sugar is at a high risk of cholesterol and plaque collecting in the inner walls of your arteries. Veins start stretching and even valves cannot cope with normal function,. The rusting symptoms are fatigue and pain, in the legs and feet, leg swelling and high blood pressure. The symptoms   increase in the evening,

The key to combating a sedentary lifestyle because of a desk job is to maintain the correct posture, exercise at least twice or thrice a week, walk instead of using transport, take the stairs instead of the lift. Go for a coffee break and walk around your office. However the most important rule to good health is to abide by a healthy and nutritious diet.

Learn how to increase circulation instantly with five exercies 

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6 of The Best Foods For A Healthy Liver

The liver is one of the body’s most important organs which is why you need to eat the best foods for a healthy liver. Your liver helps in flushing out toxins and assisting in digestion but more importantly, the liver is the main part of our body where ingredients are metabolized or processed. Medicines and all harmful substances are metabolized in the liver. Continuous pressure on the liver can lead to number of liver related disease such as fatty liver, jaundice, hepatitis and even liver cirrhosis or liver failure.

Lipoproteins are synthesized in the liver which also converts excess carbohydrates and proteins into fatty acids and triglycerides. These are again stored in adipose tissue. This is also why you need to decrease unhealthy fatty acids in your body by avoiding foods bad for your liver. The liver also synthesizes cholesterol and phospholipids. The key to maintain a healthy liver is diet and eating the right foods for a healthy liver. Here are the 8 best foods for a healthy liver.

1. Garlic

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Garlic contains the active ingredient allicin which is healthy for just about everything. As a potent anti inflammatory and antibiotic agent, garlic also contains selenium which increases the effect of antioxidants and body detoxification. Arginine present in Garlic is an amino acid that relaxes blood vessels and reduces blood pressure in the liver. Antioxidants like Vitamin B6 and vitamin C present in garlic protect your body from cellular oxidation and damage. Garlic is one of the best foods that’s good for your liver.

2. Olive Oil

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Extra virgin olive oil benefits the liver when consumed in moderation. Olive oil strengthens the lipid base responsible for removing toxins from the body and takes on one of the most important functions of the liver.

3. Herbs and vegetables

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Green leafy vegetables protect the liver. They also neutralize metals, chemicals and pesticides form the food that you eat. Arugula spinach and chicory increase bile flow that rids the body of waste. Beetroot is a natural blood cleanser that also increases the abilities of the liver to generate nutrients. Crucifers like broccoli, cauliflower, and Brussels sprouts, strengthen the liver’s ability to produce enzyme for removal of toxins.

4. Green Tea

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Green tea among foods good for liver repair. It is rich in antioxidants and catchiness that belong to the flavonoids organic group. Green tea is beneficial for the liver, helps you lose weight and protects the body from cancer. For best results always choose a good green tea, preferably an organic one. It is advisable to brew green tea from tea leaves rather than rely on tea bags.

5. Grapefruit

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One of the best natural remedies for liver repair is Grapefruit. Grapefruit is rich in vitamin C and glutathione that is secreted by the liver. It assists in the tissue cultivation and restoration. It helps in chemical and protein production, and strengthens the immune system. Grapefruit naturally contains more than 70 mg of glutathione which helps the liver generate detoxifying enzymes.

6. Apples

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Apples are rich in pectin, a soluble dietary fiber that helps in digestion, cleanses the body by removing toxins from the digestive tract and decreases the pressure on the liver. It is one of the best foods for a healthy liver. Most of the health properties of such fruits are found in the skin which is why you should consume apples with their skin.

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5 Signs That You’re at Risk of a Burst Appendix

Common tummy problems, diarrhea, food poisoning and constipation have been experienced by most people at least once or twice in life. Appendicitis on the other hand is not at all a common condition where just 5 percent of the population may be affected by it. For those who fall into this unfortunate group, recognizing the signs that may lead to a burst appendix is vital to treatment of the problem. Although a burst appendix can be fatal, not always will appendicitis lead to the organ bursting but if you prolong treatment the greater you put yourself at risk. Here are 6 warning signs that your appendix may burst.

1. Your stomach hurts like never before

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Appendicitis causes intense pain from the belly button to the, lower right abdominal area. Your appendix is situated just three fingers below your belly button on the right. Although it may not mean that the appendix will burst immediately, you will need an imaging or a CT scan done to diagnose the condition. Medical experts state that some appendicitis patients may have different types of discomfort which hurts when performing activities like walking, coughing or talking. This also means that the entire abdominal wall may be inflamed and the organ has already ruptured or on the verge of rupturing. See a doctor immediately.

2. Nausea vomiting and lack of appetite


Although these are common signs of a stomach infection they could indicate appendicitis if accompanied by bad pain. Inflammation of the appendix may also affect the GI tract and nervous system leading to digestive problems, nausea, poor appetite and vomiting.

3. Increased urges to urinate


Some people have their appendix closer to the pelvis and close to the bladder. An inflamed appendix can inflame or irritate the bladder which creates the urge to pee frequently. You may also experience painful urination. Although this is a symptom of UTI (urinary tract infection), it could indicate appendicitis when coupled with the above symptoms.

3.You get the shivers and run a fever


Any fever with chills is a sure sign of inflammation. When your appendix is inflamed, the body’s immediate response is to release chemicals that ring alarms to signal immunity fighting cells to collect in the area. This causes pain and various bodily symptoms like shivering and fever. When you have stomach pain and your fever is getting worse, consult a doctor immediately as it could be a sign of a burst appendix.

5. Disorientation

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If you’re somehow confused and disoriented, it means your infection is getting worse and has started entering your bloodstream (sepsis). This can be fatal says Gingold. It isn’t your brain that is the problem. When an infection gets worse and spends a lot of oxygen, this results in reduced oxygen to the brain which then functions erratically. If you should feel like this or see someone behaving as such, call emergency without delay as it could be appendicitis, a burst appendix or even a state of stroke. In such cases, it is timely action that is extremely important.

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Common tummy problems, diarrhea, food poisoning and constipation have been experienced by most people at least once or twice in …