How to lose weight after pregnancy? That’s a very good question. Losing weight after pregnancy requires great effort, it’s almost a battle, but it is only the woman of action who wins the challenge. Women need to take care of themselves after having kids because they are stepping into a new life with new responsibilities. So, it’s a challenging task for new mothers to lose weight. Being overweight is a serious issue and it should be treated as soon as possible as it is the main cause of disease.
So dear reader,
Ready to flip the game? Wouldn’t you like to hear from folks that you’ve lost so much weight? How do you do that?? How do you get back in shape? Then keep reading this article and your weight gain after pregnancy will soon be forgotten!!!
The word dieting means you need to eliminate or limit yourself from certain foods but do you think pulling your hand back from food will work?
A double, triple, and a thousand times: NO!! Dieting is not the only solution. However, with the right mindset and approach, it is possible to shed those extra pounds and regain your pre-pregnancy body. Here are the 5 proven tips how to lose weight after pregnancy
1) Make a plan (set goals)
Losing weight after pregnancy requires a strong mindset. Set goals for yourself.
Be patient, don’t rush. I know all women want it rapidly. But losing weight too quickly can be harmful to both you and your baby, so it’s important to set a realistic timeframe for your weight loss goals. Women’s body needs time to recover.
You just need a couple of months to slim down. Lose a pound a week because it’s safe and won’t affect your milk supply either. Breastfeeding is not only good for your baby, but it can also help you lose weight. It burns up to 500 calories a day, which can help you lose weight naturally. So don’t rush. Be kind and patient with yourself. Most people follow a very strict diet and unhealthy practices which are not safe for their health.
Now there are 2 conditions
Before pregnancy, if you have normal weight and you gained 25-35 pounds than what your doctor prescribed then you need a few months to reduce it
But, before pregnancy, if you are overweight and gain more weight than your doctor prescribed, it may take a long time to shed off. It might take a year, but treat yourself nicely. Don’t overdo it.
2) Quantity and Quality of Meals
Your quantity and quality of food are very important. You have to control your cravings. Our body needs vitamins, fiber, and minerals and if we don’t take these essential nutrients it can lead to low energy and low recovery. Because you are also breastfeeding, you need to eat certain healthy foods.
Here are the meals you need to eat:
*Fill half your plate with fruits and veggies (non-starchy). Nonstarchy foods are low in sugar and high in fiber e.g., Chinese spinach, broccoli, carrot, Artichoke, Asparagus, Baby corn, beans.
*Fill a quarter of your plate with lean protein (ex: Fish, breast, and wings portion of chicken, yogurt, and milk)
*Fill a quarter plate with whole grains
*Eat healthy and good fats (ex: olive oil, nuts, chia seeds, avocado)
Foods to be avoided:
Refined foods, processed oils, frozen meals, sugary drinks (soft and energy drinks), Caffeine, and alcoholic drinks.
3) START EXERCISING
The combo of a healthy diet and exercise is a perfect match. People think that only dieting can help them lose weight after pregnancy but the reality is that weight loss doesn’t just involve eating healthy, another game changer and essential part of weight loss is exercise.
Start with light aerobic exercises, tummy exercises, Kegels, Yoga, walking, swimming, and cycling. But start it only when your doctor shows you the green flag.
4) GET SOUND SLEEP
After the baby’s birth, mothers go through a very rigorous routine. Lack of sleep can have many negative effects on your health. This is one of the causes of weight gain. Make sure you’re getting enough sleep each night so that your body can function properly.
Getting adequate sleep is a big challenge. When you notice that your baby is sleeping, go to sleep immediately. This way you too gain proper sleep. But if this is not possible for you, give this duty to your partner or family member, or friend. Because your health is as important as your baby’s health. You can also join a support group for new mothers, where you can share your weight loss journey and get advice and encouragement from others.
5) SELF-CARE
Your health should be your first priority. Mummies don’t care about themselves after the baby because of their busy schedules, responsibilities, and challenges. They become tired, and ignore themselves. But this is not right. Self-care is important
Don’t forget to eat
Don’t forget to take multivitamins as prescribed by your doctor
Don’t forget to get proper sleep
Don’t forget your hygiene
It is also important to remember that to lose weight after pregnancy is not just about physical appearance, it is also about regaining health, energy, and vitality. Make sure to celebrate every small step of progress as you move towards your goal.
CONCLUSION:
Losing weight is difficult, but after having a baby, it seems much more difficult but not impossible. Follow these proven tips on a regular basis to regain your desired weight and confidence. Also, don’t forget to consult with your doctor before starting a new routine.
Following these tips how to lose weight after pregnancy can help you get rid of your hanging belly, jiggly arms, wider hips, and waist. A better version of you is waiting. Push yourself, get support from loved ones, shed pounds, and wear your 0-sized jeans soon.
Authored by Ayesha Khan: Ayesha Khan is a freelance content writer and email copywriter. she specializes in all categories and is skilled in curating engaging and informative content.