Weight loss isn’t going to happen all by itself. Among all the fantastic remedies that promise you’ll be losing weight overnight, not many may turn out to be true. What’s real is that you can supplement your health routine with various juices and remedies that will help you lose weight faster. Here is one such remedy and it’s a delicious healthy drink to lose weight. You can try this every day at breakfast or an hour before retiring to bed.
Ingredients
1 medium-sized cucumber
1 celery stalk
3 pieces fresh pineapple
1 glass cut parsley
Method
Wash the ingredients thoroughly and remove the skin from the pineapples. Blend all ingredients together in a blender without adding sugar, salt, pepper or any such condiments. Drink the juice 15 minutes after preparation preferably during fasting state in the morning.
This is a healthy drink to lose weight faster and will be an added advantage if you combine it with your diet and fitness routine. Regardless of the results in a week or two or three, it is undoubtedly a smoothie that is bound to improve your health and reduce your belly.
What’s so great about this drink to lose weight?
Celery
This is one of the best vegetables to consume when on a diet and trying to lose weight faster.100 g of celery contains just 16 calories. That’s incredibly low. Moreover it is packed with dietary fiber that satiates you keeping you full. Studies have proved how fiber is integral to weight loss. Celery has 0 cholesterol and is rich in antioxidants, vitamins and essential minerals like Potassium which is a electrolyte that maintains a healthy heart and stabilized blood pressure.
Cucumber
Like celery, the benefits of cucumber are innumerous. As a low calorie ingredient cucumber contains 95% water. It is recommended by dieticians and nutritionists to those wanting to lose weight.
Parsley
Parsley is good for weight loss. It also contains fiber similar to cucumber and celery and has a mild diuretic effect.
Pineapple.
Besides being rich in vitamin C, Pineapple is rich in bromelain an ingredient as powerful as ibuprofen in fighting inflammation and pain. 100 g of Pineapple contains just 1 gram of non soluble fiber but has an energy value of 50 kcal which is impressive and when consumed on fasting is enough to provide you with your energy needs before a moderate cardio workout in the morning.
Pineapple may be sweeter than other fruits which is why there are just 3 pieces of pineapple in this healthy drink to lose weight. Pineapple is packed with antioxidants, vitamins and minerals good for health. It prevents macular degeneration, improves joint health and digestion. To remain committed to losing weight, one should also exercise along with consuming this drink to lose weight faster.