Try as we may we cannot be fully free of toxins because they are everywhere. Our environment, every mode of transports, roads, homes and even our smartphones are filthy farms which harbor bacteria and viruses which can really make us sick. We are ridden with fresh batch of toxins every day and it always ends up when we finally get sick or get under the weather catch a cold. Here are 10 signs your body is full of toxins
1. You suffer from constipation.
One of the signs your body is full of toxins is chemicals. We are ingesting a lot of chemicals, food preservatives, artificial colors, and flavoring when we eat food. Our intestine ends up being the victim here as it has to digest and breakdown the food components for metabolism. So, the toxic build-up in our intestines and colon leads to stomach upsets and constipation. Go for organic foods, drink a lot of water and stays away from alcohol to avoid such predicaments.
2. You have brain fog.
If you find it hard to concentrate or remember stuff properly and are confused about general things and feel dizzy, it might be the toxins that are creating havoc in your head. These toxins create a lot of chemical reactions in our bodies which depletes the important minerals and vitamins from our system.
3. Deodorants don’t help and you still feel stinky.
This is common among signs your body is full of toxins. This is embarrassing when people twitch their nose in the bus or subway when you stand close to them despite the fact you take daily showers and apply deodorants. This is caused by toxins. These toxins when digested, release gas and odors which escapes from the skin pores which might make you smell like fetid fart.
4. Aching joints and muscles are running you down.
If your job doesn’t include heavy lifting or physically taxing work but still you are marred down by aching joints and excruciating back pain, it is due to the toxin build-up in the body. It actually shows that you have severe inflammation inside your body and your joint muscles and the only way to get rid of the pain is to detoxify your body regularly.
5. New blemishes appear on your skin.
Our skin is the largest organ in our body which tolerates the brunt of the elements whether its heat or cold as well as pollution. Also, when we take bath the body care products also harm the skin as they contain harsh chemicals. Constant exposure harms the skin and causes rashes, acne, and eczema.
6. Falling asleep is getting harder.
Among signs your body is full of toxins is that toxin build-up makes your body constantly tired and exhausted and to makes the matter serious it affects the sleeping patterns as well. Many people complain that they do not get proper sleep and waking up several times at night, which means they get no rest at all. Toxin build-up reduces the secretion of a sleep-inducing hormone called cortisol. Resultant insomnia can cause serious health issue and it’s high time you detoxify.
7. You’re packing on the pounds.
Despite grueling exercises and gyming you are still gaining weight; it could mean there is something wrong with your hormones. Toxins can negatively affect the secretion of healthy hormones, including the ones which regulate body weight. Switch to an organic diet and detoxify regularly.
8. Your breath smells bad even to you.
Usually, problems in digestion cause bad breath because sometimes the digestive system has trouble metabolizing complex food items and struggles to digest everything you eat. But it’s a whole new scene when your liver is on a constant fight to clean your system from toxins which also affect digestion. Getting rid of toxins is the only way to solve this issue.
9. Your toenails are brittle and look ugly.
Gravity is at play here as they pull down the toxins from your stomach to your feet and toes. The victims are usually the toenails. We usually cover our feet with socks most of the hours of the day which encourages the growth of fungal infections and growth. There are many prescribed drugs and lotions available to deal with this issue but you must also cleanse your body from inside and detoxication is the answer.
10. You are losing your hair faster.
Now here is a serious issue and another common among signs your body is full of toxins. The usual hair loss is not due to the regular daily toxins in our body but a result of a much dangerous toxin called arsenic, lead, and thallium. These are found in cigarettes which can be lethal. So, stop smoking and rush to the doctor immediately for this problem.
How to detox
As we have stated that most of the above-mentioned problems can be solved with detoxification, This is how to go about it. Although there are complex detoxication procedures but we would educate you about some simpler ones which are equally effective.
- Drink a lot of water as it flushes out toxins.
- Drink dandelion tea or add parsley or cilantro or mild thistles in your daily meal.
- Practice yoga, it boosts circulation in the body and gets rids of toxins.
- Brush your teeth after dinner and use tongue scarper too
- Eat clean, fresh, organic food
- Add probiotics in your diet.
- Use natural cosmetics that are free of chemicals and artificial fragrances.