Removing negativity from your life is primarily up to you. You could be happier by simply choosing to avoid these ten things that poison your life

10 Things That Poison Your Life and How You Can Avoid Them

If you have a problem with people running all over you or treating you badly, in most cases it’s because you are allowing them to do so. This leads to several things that poison your life and make you an unhappy person. Fortunately, there is much you can do about it where the easiest remedy is to learn to say NO!! Alternately, you can avoid such situations and not allow others to affect you the way they do. Here is a list of ten such situations you may find yourself in which poison your life and how you can avoid them.

You Feel Ashamed of Your Appearance and Preferences

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Although dress codes, manners and etiquette does exist and needs to be followed, nobody has the right to undermine your dressing sense as you aren’t obligated to anyone. When you find negative remarks against your choice of dressing or your preferences, don’t make any excuses for yourself as you don’t owe anyone. . You have nothing to feel guilty of. Nosy parkers don’t have much going on in their lives which is why they have all the time in the world to gossip about others.

Your Seniors Force You to Choose between Family and Career

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This is a common scenario both at work and even at home. BUT!! Tell yourself this!! There is no law that forces you to choose between the two. THE CHOICE IS YOURS!!   It is not mandatory for you to keep succumbing to the pressure from work or family to devote yourself and time to just one. This may ultimately lead to anxiety and depression. Firmly communicate your needs and constraints to both sides and practice an effective routine of time management to help you perform well at both ends. In this way, you maintain a stress free balance between work, family life or your own personal life and entertainment.

Your Life and Path are Already Decided

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In Spite of the fact that your parents may know life better than you being experienced in years; it does not give them the right to dictate their choice of career for you. It may seem a good one no doubt but this is your life; it is your abilities and dreams in question. As you will have to bear the ultimate consequences of any decision, the choice then should be left up to you.  This could be one of the things that poison your life on a permanent basis should you allow others to dictate to you.

If you want to be a designer and embark on a career in fashion, the possibilities are that you may not be a famous Armani or Versace but at least you’ll be a HAPPY ONE.  That’s better than being a depressed lawyer.

You Relationship is Making You Unhappy

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Are you dating a person or an onion!!! Because you always seem to be CRYING!! DOES THIS SENTENCE APPLY TO YOU? NO one is asking you to divorce your spouse or break up with your partner BUT!! If life is easier without such people, then you need to reflect on whether it’s worth being together. A toxic spouse or partner isn’t really worth.

Coercion of any Kind, Physical or Mental

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Just because you are someone’s spouse doesn’t make them own your body. Conjugal rights should never be misinterpreted as the RIGHT TO DO WHAT YOU WISH. Conjugal rights cannot be imposed upon without taking in consideration a spouse’s desires, feelings and well being.  Coercion is marital relationship can truly be one the damaging things that poison your life. A considerate spouse or partner will sympathize and accept your refusal.  On the other hand, if you are accused of being selfish, then your relationship needs some serious thought.

Lies and Deception

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Although we can deal with deception to some extent at the workplace e, it is in families and relationships that it becomes tough. This causes the undue stress of having to put up with lies and deception. Never overlook continuous lies and deception from relatives, friends, partner or a spouse. If you chose to maintain a relationship without trust, then you should tell the person that you are aware of everything without judgment. This may not change a person and neither is changing him or her your concern as you can only support someone to a certain extent. But, if someone truly loves and respects you, there won’t be lies and deception in the first place. That again requires a rethink on the relationship.

NO Respect at Work

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There are many people who silently tolerate malicious remarks and disrespect from a boss, seniors or even colleagues. WHY SHOULD YOU?? Ask yourself!! Do you really need the job that badly to tolerate such negativity???? IS it worth the daily humiliation???  You must stand up for yourself and your rights. Never be afraid to respond. No one is asking you to wage a war but you can politely admonish people or gracefully but firmly respond to bullying.

Physical and Emotional Abuse. 

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There is NO advice that advocates compromise or managing physical and emotional abuse. No act of humiliation or abuse of any kind can ever be justified and neither should you ever tolerate any directed towards you.  Such a situation always occurs at home and in relationships of various kinds. Your safety comes first and you should never ever remain in a relationship that threatens the sanctity of your physical and mental health.This is undoubtedly one of the worst things that poison your life with the possibility of scarring you emotionally.

 Remember this!!!  In most cases of compromise, it is a one Way Street of love that influences the compromise and that street is YOURS entirely. YOUR abuser has no feelings for anyone except himself, he is not in love with you but desires to control you and make you submit to his own whims and fancies through torture of every kind. THUS!! You should always say NO!!You possess the right to say no to the abuser and even report them to the authorities concerned.

Being Reproached for Imperfections

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IS THERE ANYTHING such as Perfection??? It is a myth. The ideal man, the dream child, the dream girl, these are just desires of the mind and will always be figures of speech. Just because you do not conform to the expectations of someone does not give them the right to admonish or reproach you. NEVER abide by another’s standards of perfection and never allow anyone to try and change you appearances such as your hair or your figure.

The changes you make aren’t in any way a guarantee of receiving more love from that person because there will always be something else they may find imperfect. But!! When you do receive advice from those who are genuinely concerned about you, then by all means take it.

Domination and Control

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These too are among the worst things that poison your life because they literally strangulate your right to live in a free atmosphere. Regardless of it being parents, friends, colleagues, a boss or a spouse, if someone wants to control every aspect of you, it means they are dominating and selfish people. It is not a sign of caring or love. We all need our own personal space. N O relationship is possible without mutual understanding and trust. If you allow such a situation to get out of control, you would soon be feeding the mood of a tyrant to become worse forcing you into a mental prison.

For more thought provoking articles on self improvement: 10 Bad Habits that Drain Your Energy and How to Get Rid Of Them
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Scientifically Natural Ways to Boost Serotonin for Improving Mood and Reducing Depression

This article will show you natural ways to boost serotonin, the chemical responsible for elevating mood and reducing anxiety and depression.

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What is serotonin?

In the neurological structure of our bodies, lie several neurotransmitters responsible for transmitting the onset or decrease of various functions in our brain and body. One such neurotransmitter is Serotonin. As a neurotransmitter or chemical messenger, Serotonin is believed by scientists to act as a mood stabilizer as research has found some association between depression and reduced levels of Serotonin.

In lay terms, serotonin relays signals between your nerve cells and is found predominantly in the digestive system, in blood platelets and throughout the central nervous system. The chemical is derived from an amino acid called tryptophan which is derived from dietary foods such as cheese, nuts and red meat. It is a deficiency in tryptophan that reduces serotonin thereby reducing your mood and increasing depression.

It needs to be emphasized that as an antidepressant, serotonin levels can only be increased in the body and brain by ingesting either of the two amino acids tryptophan and/or 5-hydroxytryptophan.

Serotonin also plays a major role in several bodily functions

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But!!  As they say too much of a good thing is bad so  it is with increased levels of serotonin over and above what your body really needs. Serotonin levels can increase because of certain medication resulting in decreased arousal and loss of libido. Now that may make any reader wonder why then the need to increase serotonin. The need to increase serotonin concerns more those persons suffering from the effects of decreased levels of the chemical and whom are patents of anxiety, panic disorders and depression.

Natural ways to boost serotonin by increasing tryptophan from food

Rather than rely on supplements and medication, adopting natural ways to boost serotonin is advisable through nutrition. Research has proved that in the case of a low tryptophan diet, serotonin levels in the brain decrease leading to conditions of anxiety and depression.

St. John’s Wort

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This herb has proved its efficacy in reducing mild to moderate depression. It has been observed to work as a natural SSRI (selective serotonin re-uptake inhibitor) by preventing the breakdown of serotonin in the brain.

Eggs

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Research says that protein rich eggs increase plasma levels of tryptophan. Never leave out the yolks because that’s where you’ll find the amino acid available. Egg yolk contains tryptophan, choline, tyrosine, biotin, omega 3 fatty acids and various nutrients. In fact a study at Leiden University Netherlands found how eating eggs rich in tryptophan induced feelings of kindness and generosity.

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Cheese

Cheese is also a good source of tryptophan. A mac and cheese made from a combo of cheddar, eggs and milk can give you a healthy dose of tryptophan

Pineapples

Pineapples are rich in Bromelain a protein that reduces the side effects of chemotherapy. It also helps in suppressing coughs. Bromelain is an enzyme with anti inflammatory properties . According to the journal of endocrinology, Pineapple boosts the release of serotonin and melatonin while sleeping. Serotonin produces melatonin a hormone responsible for sleep.

Tofu

Soy products contain tryptophan. Soy can be substituted for protein and is a good choice for vegans and vegetarians where protein is concerned. Soy is also rich in calcium.

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Salmon

One can never go wrong eating salmon. As a rich source of omega 3 fatty acids, salmon is rich in tryptophan. Try out this recipe to make a nice Salmon frittata. Compared to other fish, Salmon is richer in health ingredients that improve cognitive function, regulate cholesterol and reduce blood pressure.

Turkey and chicken breast

Besides being rich in tryptophan turkey and chicken breast is an excellent dietary choice for athletes and bodybuilders. Both these food items are also rich in protein and amino acids essential for protein synthesis in muscles and muscle recovery. One call easily called turkey, stuffed tryptophan.

Carbs combined with tryptophan rich foods will help increase serotonin

Tryptophan rich foods don’t really boost serotonin on its own. Carbs are your cheat sheet to boost serotonin. Combining such foods with healthy complex carbs increases serotonin.  Carbs promote the release of insulin by the body which in turn boosts the absorption of tryptophan in the blood. Combine your tryptophan rich foods with a serving of carbs like oatmeal, brown rice, whole grain bread, legumes, whole grain pastas, sweet potatoes and parsnips.

Further ways to boost serotonin

There is no substitute to a doctor’s advice and your own prescribed medication; however a study report in the journal of psychiatry and neurosciences has advocated the following natural ways to boost serotonin other than drugs. The study found that hostility and negativity leads to one of the largest causes of mortality which is coronary heart disease (CHD). The study says that positive mood within normal ranges is an important predictor of health and longevity. This echoes the constitution of the WHO (World Health Organization) which says “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

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Exposure to bright light: a healthy dose of sunshine or time spent outdoors among greenery and a walk in the park during the day can boost serotonin.

Meditation:  Research has found that self induced changes in mood can influence serotonin synthesis, Thus happiness also influences the levels of serotonin. This is why the study also contemplates the factor osf mood improved by psychotherapy could be accompanied by increase in serotonin.

Exercise: various national health services like the NHS of the UK advocate treating mild clinical depression exercise. Exercises like aerobic, cardio and yoga can do much to stimulate your metabolism and even increase your mood by de stressing and relaxing you mentally.

Read here: 7 ways on how to improve mood through exercise for good health and happiness

Positivity: As mentioned earlier, never giving in to the intensity of negativity and harboring feelings of happiness can improve mood and influence serotonin production

Increasing healthy Gut bacteria: consuming prebiotic and probiotic foods to promote healthy gut bacteria can do much in influencing serotonin levels though the association of the gut and brain. One can also resort to probiotic supplements which are relatively safe.

Such are the natural ways to boost serotonin. All of the above compiled advice is for information only and does not promote medication of any sort as that is solely the prerogative of a certified doctor. Always consult your doctor when unsure about any medical condition.

 

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10 Bad Habits that Drain Your Energy and How to Get Rid Of Them

As proposed by the most revered Dalai Lama, here are 10 bad habits that drain your energy and what you need to do about them. The solution to each of these problems is to act now.

In a fast paced world of stressful work and lifestyle, many of us feel mentally and physically exhausted.  We feel burdened by fatigue, stress and anxiety and yet we fail to understand or recognize the habits that drain us of mental energy and how to avoid them. It is the simple tasks of life that we tend to put off are the main reasons for anxiety night and day. They could be involving a deadline or a payment and that is what nags us but because we tend to be lazy about it, it is ultimately we who are the cause of our own problems.

1. Keep your promises

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Don’t make a promise you can’t keep. In an effort to be nice you destroy your own name. If you make a promise, stick with it.

There is a lot of truth in this sentence. You can’t please everyone and never try to please someone with a promise that you know may be hard for you to keep because when you can’t deliver, you won’t be regarded as a nice person anymore.

 2. Stay Away from Toxic People

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Many times, through wanting to help people, we end up receiving complaints and negative energy from others. Surround yourself with positive people, and avoid the toxic ones.

How true. There are some people who can never see the good in you and are full of criticism and demonization. Such negative elements only induce negative energy and zap you of positivity. Surround yourself with healthy minded positive people

3. Pay your bills on time

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“Don’t owe anyone anything” should be your life motto. Always pay back your debts on time. Treat others the way you would like to be treated.

One of the worst habits is procrastination and that includes delaying your bills. This can reach a dangerous point where you may be burdened with interest, fines and penalties. Bills have to be paid; avoiding bill payments makes them increase along with your own mental tension. If you owe someone money, don’t make them grovel and run for it, you only tarnish your own self respect.

 4. Learn to Forgive

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If we choose to live with unforgiveness, we choose to suffer. Instead of poisoning yourself with hatred, choose to forgive and move on, whether or not someone deserves your forgiveness. Do it to give yourself peace. You’ll feel like a weight has been lifted off your chest.

Holding a grudge is the worst thing we can do to ourselves. Hatred is a negative element and when we hold a grudge we retain the negativity within us. No one wants you to go and treat the person who has wronged you like the most important person in your life.  It’s hard to let go but you do yourself a favor when you do. Why should you allow the negative experience of someone’s wrong doing to affect you in an adverse way, there is no sense in it. So learn to forgive and let go and you’ll feel the difference.

 5. Focus on doing what you like

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Sometimes we need to do things we don’t enjoy but, when possible, delegate the tasks you don’t like doing and focus on what you are passionate about.

Responsibility is hard but a work that is your responsibility needs to be done. If there are tasks which you feel aren’t for you, delegate them to others and focus more on what you are passionate about because that’s when you increase your own productivity and work won’t cause any tension.

6. A time for every purpose

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There’s time to rest and time to act. Both are equally important and necessary in your life. Do not forget it.

How often have we heard these wise words that there is a time for everything? When at work, take a few minutes off to eat, when at home leave your work worries behind and focus on some family time. You experience every loved one once in a lifetime and you are a witness to their lives as much as they are to yours. Take time out for yourself too as you need your own moments of reflection, your own space. Just as you make time for everything else, so it should be for work and action.

7. Don’t clutter…renew!

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If you want to let your life flow, don’t get stuck. Start by rearranging your bedroom or renovating your closet. Your home is a reflection of your energy, and clutter blocks its natural flow. So if you want to clear your mind, start by clearing out the clutter in your space.

A cluttered and untidy bedroom or home doesn’t just look bad, it could well be causing your brain to be cluttered too as one of the bad habits that drain your energy. Research at UCLA observed that stress hormones spike in those having to alwys deal with clutter around the home. This was assessed form mothers’ stress hormones from 23-middle-classed Los Angeles families. Rather than clutter your home, keep some rejuvenating indoor plants that create positive energy at home

 8. Face adversity

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Do not hide from confrontations. If something bothers you, express it and cut it out of your life. Do not wait for the solution to fall from the sky. It’s often right here — you just have to look around.

Face your demon and get it over with. Don’t hide behind excuses and timeframes postponing the dealing of a nagging problem for later. Its nagging you either way,  so shouldn’t you get it over with without fearing the outcome.

 9. Keep an eye on your health

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Even the most brilliant mind can’t do without good health. Those who take care of both their physical and mental health needs are much happier. Spend enough time taking care of your body.

Easier said than done for many, but this is perhaps the most important aspect of not giving in to bad habits that drain your energy. Have you ever realized that you aren’t alone in this world and there are many who love to see you and be with you everyday like your family. You owe it to them to remain in good health, Being in good health will obviously contribute to a stronger mind adept at dealing with life’s challenges making you a focused and happier person.

 10. Let your life flow

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You are a part of everything, and everything is part of you. Stop fighting with life, accept it, and let yourself be carried away by the flow. Just remember that you are the one who navigates the boat.

Yes, you are the master of your own life. If you are in any situation such as work which you feel is draining you mentally, turn your rudder and move away. In fact you’ll be surprised  to know that while working or going through life knowing that you can chose to walk away from any confrontation, challenge or problems  stressing you out, you learn to deal with them much better because the feeling of stagnation or that you are trapped isn’t there anymore. One of the biggest habits that drain your energy is making yourself feel inadequate and helpless in any situation. Just go with the flow and make problems a part of life that has to be dealt and got over with.

Read this to reduce stress and headaches naturally

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Acupressure for Headaches is an Easy Way to Relieve Head Pain in 5 Minutes

Acupressure for headaches is based on the principles of massaging pressure points and is excellent for pain relief. As we all know, headaches are literally a pain in the head. It could be even worse and almost traumatic when you don’t have any pills on you. The throbbing sensation makes you feel as if you’re ready to explode. So!! What do you do?? Fortunately there are various alternate ways to get rid of a headache and one of them is acupressure. Believe me acupressure actually works to take away pain as I have personally benefited from it when suffering from low back pain.

Acupressure is a massage technique that follows the principles of acupuncture but non invasive. It is an ancient age 5000 year old Asian remedy based on the theory of life energy that flows through the meridians of our body. Acupressure has been confirmed by studies to provide relief in conditions like low back pain and headache. It doesn’t require you to be an expert. All you need to do is read the article carefully and follow the movements. Acupressure for headaches brings relief and here’s how to do it.

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How to massage acupressure points

When massaging a pressure point, do so in light circular movements. Headaches usually disappear during the massage or 10 minutes after it.  A typical massage should be done for 30 seconds to 1 minute. Follow the various points below. There are 6 main pressure points to massage for pain relief from a headache

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In Chinese, Buddhist and eastern cultures, the Yin tang also called the third eye is the most popular of pressure points situated between the eyebrows in the place where the bridge of the nose passes into the forehead. Massaging this spot is known to be a very powerful action that can treat conditions like headache, insomnia, anxiety and agitation. It improves and reduces nasal and sinus congestion and treats eye disorders too. Irrespective of these, the Yin tang point can have a calming and rejuvenating effect on the body. Massage the Yin tang area for a minute and notice the difference.

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These are symmetrical points located at the base of the inner edge of the eyebrows. Massaging this area can relive you of your headache as well as relieving a runny nose and improving eyesight. Massage for a minute in circular movements when suffering from a headache.

 

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These are located on either side of the nostrils in line with the eyes. You need to feel a dimple in the bottom of the cheekbones to locate this point. Ying Xiang points reduce headache, clears sinuses and reduces toothache. While considering acupressure for headaches is a great way to relieve pain, don’t forget it is also a great stress buster too.

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These are located behind the head in the middle and between the ear and beginning of the spine. Massaging the Tian Zhu points relives headache, nasal congestion, eye pain, earache, and migraine

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These points are located 2-3 cm from the start of the hairline in the temple area. Locate a small dimple to find this point. When applying pressure it relives pain in the temporal area and eye strain.

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These are also symmetrical points located on the back of your hand between the thumb and forefinger. When applying pressure to this area, it relives back pain, toothache and releases the tension in the neck muscles. Acupressure is truly a good remedy which can even cure your low back pain by marching regularly or 5 minutes on an acupressure board.

 

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Acupressure for headaches is based on the principles of massaging pressure points and is excellent for pain relief. As we …