The significance of chia seeds was first highlighted by the Aztec and Mayans but the value of these seeds have been discovered recently and now they are labelled as a superfood. Chia seeds are rich in many nutrients and since they do not have any taste, they can be added to any recipe. This article will provide you with a list of the benefits of chia seeds and the positive impact on our body.
#1. They promote better bone health.
Among the benefits of chia seeds, they can be very beneficial for our bone health as they are rich in minerals and they even help in maintaining calcium levels in our body. 25 g of chia seeds can provide 157 mg of calcium which is much more than the amount of calcium provided by 100 ml of milk.
#2. They keep your teeth healthy.
The benefits of chia seeds in dental health is common. The main role of calcium is to keep our bones strong and even maintain dental health. Chia seeds even contain boron which helps to promote the metabolizing of phosphorus, magnesium and manganese that lead to the growth of strong teeth.
#3. They reduce the risk of diabetes.
Chia seeds are even rich in fiber, unsaturated fats and protein, which help in regulating blood sugar levels. The United States Department of Agriculture has stated that one of the most useful foods in treating diabetes is chia seeds.
#4. They help prevent constipation.
Chia seeds contain high amounts of fiber that help in improving the digestive system. Chia seeds have insoluble fibre so on contact with water; they turn into a gel-like substance. This substance makes bowel movement smoother, thus it can even help in avoiding constipation.
#5. They boost metabolism.
Chia seeds are rich in vitamin B which helps in speeding up the metabolic rate of the body. They contain omega-6 as well which the body needs to absorb fat-soluble vitamins, thus promoting weight loss.
#6. They help improve sleep.
There are 2 hormones which are the reason behind a good night’s sleep- melatonin and serotonin. Chia seeds contain tryptophan an amino acid that produces both these hormones which mean that chia seeds help you stay calm, relaxed and enjoy a night’s sleep.
#7. They sustain heart health.
Chia seeds contain both omega-3s and omega 6 which help in lowering cholesterol; reduce blood pressure levels and inflammation in the body. All these components together can help in maintaining your cardiovascular health.
#8. They boost your energy.
Chia seeds consist of zinc, iron, B vitamins and magnesium which contribute to boosting the energy levels of your body. You can be energetic the entire day just by adding some of these seeds to your smoothies.
#9. They slow down aging.
Chia seeds are rich in antioxidants which help in repairing the skin at a faster rate and also protect the skin from damage. The vitamin E present in them help in demoting the ageing process.
#10. They stimulate weight loss.
One of the most important benefits of chia seeds is fiber. The fibre present in chia seeds helps to keep the appetite satisfied for a longer period of time. This can help in reducing appetite as well as promote weight loss. These seeds on contact with water expand and thus cause a reduction in appetite. Add 1 – 2 tablespoons of chia seeds in a glass of water and mix it and stir it properly. Chia seeds even help in reducing belly fat.