More than 400 billion cups of coffee are consumed annually ̶ making coffee one of the most popular drinks in the world. Yet in the 1970s and 1980s, coffee was believed to be unhealthy. However, recent research brings good news for coffee lovers: coffee is not detrimental to your health. You can follow more information in Coffeelifious.com On the contrary, there are several reasons why you can pour your cup of roses in the comfort of your mind in the morning. Here are the benefits of Coffee.
Coffee is Rich in Antioxidants
First, coffee is rich in antioxidants. Scientists identify even more than 1,000 antioxidants in unprocessed coffee beans. Antioxidants fight inflammation, which is often the underlying cause of diseases such as arthritis and cancer. In addition, coffee also contains many vitamins and minerals such as vitamins B 1 , B 2, B 3, B 5, magnesium and phosphorus. A cup of 240 ml of coffee contains about 11% of the prescribed daily intake of vitamin B 2.
It Improves Memory
Secondly, coffee contains the stimulant caffeine, which is associated with increased brain function and the improvement of short-term memory. Austrian researchers claim that people taking caffeine 100 mg are better than those of people who do not eat caffeine. Coffee can also have an impact on long-term memory. According to Finnish researchers, people who drink three to five cups of coffee a day have a lower risk of getting Alzheimer’s and dementia 65% later.
Coffee is also good for your heart.
In a Dutch study in which more than 37 000 people were followed over a period of 13 years, moderate coffee drinkers (those who drink between two and four cups per day) were found to have a 20% lower chance of contracting heart disease. those who drink no coffee or drink a lot of coffee. Coffee protects the heart’s blood vessels from damage caused by inflammation. Coffee is also associated with a reduced risk of prostate, colon, liver, breast and uterine cancer. Furthermore, coffee reduces your risk of type 2 diabetes. Coffee is also good for cleansing the liver and reduces AST, alkaline phosphatase, direct bilirubin and increased serum albumin levels.
Of course, coffee also has some disadvantages for some people. In some people, coffee can cause irritability, nervousness, anxiety or even insomnia. Experts give the following tips to ensure that you benefit from the health benefits of coffee: Take a look at the infographic below
Drink coffee in the morning: Caffeine is a stimulant that keeps one awake and it takes about six hours before the effect of coffee is worked out. So, drink coffee in the morning and switch to coffee-free coffee if you want to drink coffee after 14:00 or 15:00 in the afternoon.
Moderate: Two to four cups of coffee are considered moderate coffee intake. The amount of coffee in coffee can vary greatly depending on the type of beverage and preparation. A cup of coffee contains on average 100 mg caffeine.
Avoid sugar and artificial sweeteners: Sugar is probably the biggest scapegoat in today’s diet – large teaspoons of this in your coffee turn it into a highly unhealthy drink. Artificial sweeteners may sound like a better option, but are associated with various health problems such as diabetes.
Avoid Artificial Coffee Grinders: Coffee grinders contain lots of unnatural substances that are detrimental to your health. Rather add some whipped cream to your coffee.
A pinch of cinnamon or cocoa: Cinnamon complements the taste of coffee, is healthy and lowers blood sugar and cholesterol levels as well. Cocoa is full of antioxidants and reduces the risk of heart disease.
Use a paper filter: Broken coffee can contain harmful substances such as diterpene, which causes cholesterol to rise. Use a paper filter that passes coffee and beneficial antioxidants while removing the diterpene.
The benefits of coffee are immense which is why you shouldn’t pass up your morning cup of coffee daily. However, keep it moderate.