Even as several articles of information inform us how foods can reduce inflammation and pain in arthritic conditions, there are also certain foods that increase joint pain. According to the Center for disease and prevention, almost 1 in every 5 adults suffers from arthritis in the United States. Inflammation and Joint pain can be a nuisance and really get you down. Although such conditions are usually manifested after a certain age, there are several young adults too suffering from varying levels of the disease.
The CDC says that not many even know how to manage symptoms even though several pain management symptoms exist. Nutrition is one such method where being aware of your triggers of inflammation and pain is the key to reducing and controlling it. There are several anti-inflammatory and pain-relieving foods for joint pain that is mentioned in this website. However, it is the foods that increase joint pain which is the prime focus here.
Stiff joints can become worse when swollen. The excruciating pain that follows makes simple activities a mammoth effort but here’s where you can do something about it. Among foods in your diet, there are three main culprits that increase joint pain and inflammation.
Tomatoes
It’s a known fact that tomatoes are among foods that increase joint pain. Tomatoes increase levels of uric acid in the blood. Tomatoes are usually regarded as anti-inflammatory food but when you have gout, then tomatoes should be controlled or off your menu.
In a research study that included 2051 people, 20% or 400 persons reported tomatoes as a trigger that increased joint pain. 12,720 people who did not have gout were tested for uric acid after consuming tomatoes. The tests showed an increase of uric acid in their blood which proved that tomatoes were the main reason. High levels of Uric acid is the major cause of Gout, however, you may not need to remove tomatoes from your diet entirely but get your uric acid checked and then consult your doctor if medication is required.
Corn, Sunflower, Safflower, Soybean, and Cottonseed Oils
Omega 3 fatty acids are fatty acid molecules found in certain plants, nuts and fish. But while these are excellent for health, the omega 6 fatty acids aren’t entirely good for health and also considered among foods that increase joint pain. Omega 6 is present in soya bean oil and almost all packaged food. Purchased from grocery stores. A usual American diet consists of 25 times more omega 6 fatty acids than omega 3’s.
MORE: Active Isolated Stretching, the Technique of Oxygenating Your Body for Improved Health
This crazy ratio could be one of the worst culprits increasing joint pain. According to research, al ratios larger than 10 to 1 can increase problems of asthma, inflammation and cardiovascular disease. Research observed that when this ratio was brought down to 3 -1 or 2-1, inflammation was suppressed and pin too improved. Omega 6 is found in rich fried foods, margarine, egg yolk and meat.
Read about omega 3 fatty acids here: 17 health benefits of Omega 3 fatty acids
Among foods that increase joint pain, sugary soda is definitely not good for health and that goes for diet soda too. Sugar consumption form sweetened colas and sodas can increase your risk of diabetes and cardiovascular disease. Sugar also triggers the release of cytokines or messengers of inflammation.
Research and analysis of data from studies over 30 years found a definite link between soda consumption and the risk of arthritis. Women who drank just one soda daily increased their risk by 63% in comparison to those who did not drink it at all.
Read: 6 Foods That Can Fight Inflammation And Relieve Pain in Joints.