This article will provide you a list of healthy foods which will make women appear healthier and brighter.

For glowing skin

Every woman can make their skin look naturally radiant and even by their own ways. Some universal things are available for slowing down the aging process of your skin and appear more glowing. The skin’s natural repair system is increased by healthy food for your body containing high levels of antioxidants like Vitamins A, C, and E which even prevents damage from sun rays. Skin pigmentation or fading can be prevented by Alpha Lipoic Acid or ALA. Your skin can even be made to appear younger by CoQ10 or Coenzyme Q10. For increasing the rate of healing of your wounds, more zinc should be sourced from a healthy diet.

For breast health

Studies have proved that certain healthy food has properties which can prevent the growth of breast cancer cells and even fight against cancer.  Broccoli is a good antioxidant with very good health benefits as it contains indole-3-carbinol. When you add broccoli to your healthy diet plan, it means that you’re doing your body a favor.

For strong bones and teeth

One of the essential elements for bone and teeth development and structure is Calcium. Vitamin D is inseparable, thus promotes bone mineralization and calcium absorption. Your mood can be boosted as well as your cognitive performance can be improved by Vitamin D. Lists of foods which are rich in Calcium are provided here.

To balance Hormones

For the survival of our species, the reproductive system has a major role; this has been proven by a study from Cleveland Clinic (USA) researchers.  Healthy Food rich in Choline, omega-3 fatty acids, vitamin C and E have been proved to provide good hormonal balance and healthy fertility.

To build muscles and weight

For ensuring optimal health and body composition, Protein is very essential for young women. Protein intake for adults should be optimal as it boosts metabolism causing weight loss.  1 gram of protein for 1 pound of your body is said to be consumed by experts. For your physique, lists of healthy food rich in protein are provided to you.

To strengthen the nervous system

The intake of folic acid or vitamin B9 should be 0.4mg a day for women. New cells are produced and maintained by your body with the help of folic acid. It even helps in balancing your emotional state and also your immune system will be boosted. Most types of healthy food usually contain them. Always stick to healthy eating and you won’t go wrong in terms of good health.