According to a study, it has been proven that sleeping for 8 hours every day can improve overall health. In fact, when you sleep 8 hours a day, it is not really a luxury but a much-needed activity to keep you mentally, physically, and emotionally healthy. Not getting enough sleep can seriously ruin your health. As per research, around 40% of people in the US do not get enough sleep. Prioritizing sleep can help you gain a lot of benefits. So here are some such benefits you get when you sleep 8 hours day
1. You will be able to learn new things faster
Not getting sufficient sleep affects your ability to concentrate effectively on new skills and how well you retain information. As per scientists, our brain tends to process the new information which we learn when we sleep. This basically implies that our mind and body is much more effective in the morning than before falling off to sleep at night. This even applies to any and every new skill and information which we pick up while studying or by playing a new sport.
2. You will become more aware of things
When you sleep 8 hours a day, you will definitely enhance your focus, concentration, and problem-solving skills, making them function at optimum levels like never before. Therefore, you will be able to think more clearly and much faster than before.
3. Controlling your weight becomes much easier
When we sleep 8 hours a day, our body generates a hormone called leptin which helps in controlling our hunger when we eat by sending signals to the brain that we are full once we have consumed a sufficient amount of food. However, not getting enough sleep can result in this hormone being generated in smaller amounts or even not at all which is why we get food cravings and tend to eat more.
4. Our overall health improves
As per scientists, sleeping properly for 8 hours a day will ensure that we get enough of rest which will, in turn, reduce our stress levels. It will also prevent the risk of us developing high blood pressure and high cholesterol levels. On the contrary, depriving oneself of sleep can lead to serious heart-related problems.
5. Sleeping enough prevents diabetes
Sleep does make a big difference, especially in regulating blood sugar and sensitivity to insulin which helps in preventing the development of type 2 diabetes. In fact, the “deep stage of sleep is critical for this and shortening your sleeping time will most likely result in you getting diabetes due to skipping out on this important part.
6. Being able to recover from the cold faster
If you feel sleepy when you are sick then the reason is that our body goes into sleep mode in order to recover. Going into this sleep mode increases our body’s effectiveness in fighting off bacteria. ( READ: The World’s Most Relaxing Music According to Science: Including 6 beautiful Pieces to Soothe Your Mind
7. Our skin starts looking better
A very good indicator of our general health and well-being is our skin. While you may be able to masque it, there is no way you can fool it. Being one of the biggest organs, our skin receives constant exposure to the weather, to dust, pollution, sunlight, and UV light, but when we sleep our skin begins repairing itself.
8. You’ll be a safer driver
Driving safely should be our priority and not a choice, but we have all driven when we were very tired, at least once. Studies have shown that drivers who didn’t get enough sleep drove their cars similar to intoxicated drivers.
9. Our sense of balance improves
When you sleep 8 hours a day, it will also help in improving our coordination and balance which will prevent us from getting all sorts of physical injuries and getting into accidents by slipping and falling. This is because we won’t be too sleepy to lose control of our body.
If you liked this article, you can try reading 3 Easy Yoga Stretches That Can Actually Help You Sleep.